eric234 2024/09/21 訓練日誌

eric234 高雄
ID 2684

134 位追隨者

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eric234

全馬 | 06:23:40 | 09:01/km | 第83馬

2024府城超級馬拉松(9/21)

官方成績
日期	2024-09-21
成績	06:23:40
總名次	- / -
分組名次	- / -
平均速度	09:01/km

官方證書

eric234

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'51")

00:33'51"

01:10'14"

10 km

(01:10'14")

00:36'23" (+02'32")

15 km

(01:53'52")

00:43'38" (+09'47")

01:27'18" (+17'04")

20 km

(02:37'32")

00:43'40" (+09'49")

25 km

(03:26'43")

00:49'11" (+15'20")

01:42'19" (+32'05")

30 km

(04:19'51")

00:53'08" (+19'17")

35 km

(05:07'47")

00:47'56" (+14'05")

01:37'43" (+27'29")

40 km

(05:57'34")

00:49'47" (+15'56")

Finish

(06:23:40)

日期: 2024-09-21 17:30 - 地點: 億載金城 - 天氣: 雨 - 平均心率: 158 - 卡路里: 2689 Cal - 總步數: 55228 - 平均步頻: 143 - 平均步幅: 77 cm - 溫度: 29°C - 濕度: 83.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'27"

(06'27")

06'26"

1002 / 1002

160 / 96

06'32"

(12'59")

06'31" (+00'05")

1001 / 2003

161 / 95

06'45"

(19'44")

06'45" (+00'19")

1000 / 3003

159 / 92

06'58"

(26'42")

06'57" (+00'31")

1002 / 4005

158 / 90

07'15"

(33'57")

07'14" (+00'48")

1002 / 5007

156 / 88

展開計圈分析

07'10"

(41'07")

07'09" (+00'43")

1000 / 6008

157 / 88

07'23"

(48'30")

07'22" (+00'56")

1000 / 7009

155 / 87

07'21"

(55'51")

07'20" (+00'54")

1000 / 8010

156 / 87

07'10"

(01:03'01")

07'09" (+00'43")

1002 / 9012

157 / 88

07'28"

(01:10'29")

07'27" (+01'01")

1001 / 10013

155 / 86

07'33"

(01:18'02")

07'32" (+01'06")

1000 / 11013

154 / 85

08'39"

(01:26'41")

08'38" (+02'12")

1000 / 12014

150 / 77

08'09"

(01:34'50")

08'08" (+01'42")

1001 / 13015

150 / 81

08'37"

(01:43'27")

08'36" (+02'10")

1001 / 14017

148 / 78

10'52"

(01:54'19")

10'50" (+04'24")

1001 / 15019

128 / 71

08'43"

(02:03'02")

08'43" (+02'17")

1000 / 16019

146 / 78

07'51"

(02:10'53")

07'50" (+01'24")

1001 / 17020

150 / 84

08'42"

(02:19'35")

08'42" (+02'16")

1000 / 18020

147 / 77

09'06"

(02:28'41")

09'05" (+02'39")

1000 / 19021

144 / 75

09'24"

(02:38'05")

09'23" (+02'57")

1000 / 20021

144 / 73

12'17"

(02:50'22")

12'17" (+05'51")

1000 / 21021

117 / 69

09'16"

(02:59'38")

09'15" (+02'49")

1000 / 22022

145 / 74

09'31"

(03:09'09")

09'30" (+03'04")

1000 / 23023

141 / 74

09'15"

(03:18'24")

09'14" (+02'48")

1000 / 24023

144 / 74

09'04"

(03:27'28")

09'03" (+02'37")

1000 / 25024

145 / 75

09'39"

(03:37'07")

09'38" (+03'12")

1000 / 26024

141 / 73

15'32"

(03:52'39")

15'30" (+09'04")

1001 / 27025

101 / 63

09'21"

(04:02'00")

09'20" (+02'54")

1000 / 28026

151 / 70

08'51"

(04:10'51")

08'50" (+02'24")

1001 / 29027

144 / 78

09'56"

(04:20'47")

09'55" (+03'29")

1001 / 30028

141 / 71

09'58"

(04:30'45")

09'57" (+03'31")

1000 / 31029

140 / 71

09'39"

(04:40'24")

09'38" (+03'12")

1000 / 32030

141 / 73

09'39"

(04:50'03")

09'38" (+03'12")

1000 / 33031

145 / 71

09'18"

(04:59'21")

09'17" (+02'51")

1000 / 34031

147 / 72

09'22"

(05:08'43")

09'20" (+02'54")

1002 / 35033

143 / 74

09'21"

(05:18'04")

09'20" (+02'54")

1000 / 36034

144 / 74

10'47"

(05:28'51")

10'46" (+04'20")

1000 / 37034

136 / 67

09'42"

(05:38'33")

09'41" (+03'15")

1001 / 38036

142 / 72

09'20"

(05:47'53")

09'19" (+02'53")

1000 / 39037

144 / 74

10'50"

(05:58'43")

10'49" (+04'23")

1000 / 40037

134 / 68

09'38"

(06:08'21")

09'37" (+03'11")

1000 / 41038

142 / 72

09'35"

(06:17'56")

09'34" (+03'08")

1000 / 42038

143 / 72

05'53"

(06:23'49")

09'03" (+02'37")

649 / 42687

145 / 75

賽後評分: 無
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

9月累積里程 : 117.93 km

母子鱷魚洞洞鞋 BN7713黑累積 : 544.5 km

MW Watch 上傳 | 1 month ago

上存, rongjyh(阿志) 和其他 2 人說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'30"	00:12'57"
3	06'46"	00:19'43"
4	06'58"	00:26'41"
5	07'10"	00:33'51"
6	07'10"	00:41'01"
7	07'22"	00:48'23"
8	07'18"	00:55'41"
9	07'08"	01:02'49"
10	07'25"	01:10'14"
11	07'37"	01:17'51"
12	08'34"	01:26'25"
13	08'10"	01:34'35"
14	08'29"	01:43'04"
15	10'48"	01:53'52"
16	08'42"	02:02'34"
17	07'48"	02:10'22"
18	08'46"	02:19'08"
19	08'59"	02:28'07"
20	09'25"	02:37'32"
21	12'22"	02:49'54"
22	09'08"	02:59'02"
23	09'36"	03:08'38"
24	09'07"	03:17'45"
25	08'58"	03:26'43"
26	09'40"	03:36'23"
27	15'17"	03:51'40"
28	09'48"	04:01'28"
29	08'33"	04:10'01"
30	09'50"	04:19'51"
31	09'58"	04:29'49"
32	09'43"	04:39'32"
33	09'35"	04:49'07"
34	09'19"	04:58'26"
35	09'21"	05:07'47"
36	09'16"	05:17'03"
37	10'41"	05:27'44"
38	09'42"	05:37'26"
39	09'20"	05:46'46"
40	10'48"	05:57'34"
41	09'36"	06:07'10"
42	09'35"	06:16'45"
42.7	10'14"	06:23'49"