|  80.3 km | 11:25:06 | 08:31/km | 第2馬| 官方成績 | | 日期 | 2024-09-21 | | 成績 | 11:25:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" | 01:04'08" | | 00:33'02" (+01'56") | | 00:33'04" (+01'58") | 01:09'10" (+05'02") | | 00:36'06" (+05'00") | | 00:39'56" (+08'50") | 01:17'13" (+13'05") | | 00:37'17" (+06'11") | | 00:40'05" (+08'59") | 01:22'34" (+18'26") | | 00:42'29" (+11'23") | | 00:41'56" (+10'50") | 01:22'05" (+17'57") | | 00:40'09" (+09'03") | | 00:42'48" (+11'42") | 01:29'25" (+25'17") | | 00:46'37" (+15'31") | | 00:47'11" (+16'05") | 01:38'28" (+34'20") | | 00:51'17" (+20'11") | | 00:53'36" (+22'30") | 01:44'32" (+40'24") | | 00:50'56" (+19'50") | |
日期: 2024-09-21 10:30 - 總爬升: 930 m - 平均心率: 141 - 卡路里: 5568 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" | 1000 / 1000 | | 2 | | 06'10" (+00'06") | 1000 / 2000 | | 3 | | 06'07" (+00'03") | 1000 / 3000 | | 4 | | 06'23" (+00'19") | 1000 / 4000 | | 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'19") | 1000 / 6000 | | 7 | | 06'28" (+00'24") | 1000 / 7000 | | 8 | | 06'29" (+00'25") | 1000 / 8000 | | 9 | | 06'53" (+00'49") | 1000 / 9000 | | 10 | | 06'47" (+00'43") | 1000 / 10001 | | 11 | | 06'29" (+00'25") | 1000 / 11001 | | 12 | | 07'05" (+01'01") | 1000 / 12001 | | 13 | | 06'51" (+00'47") | 1000 / 13001 | | 14 | | 06'10" (+00'06") | 1000 / 14001 | | 15 | | 06'26" (+00'22") | 1000 / 15001 | | 16 | | 06'34" (+00'30") | 1000 / 16001 | | 17 | | 07'13" (+01'09") | 1000 / 17001 | | 18 | | 07'01" (+00'57") | 1000 / 18001 | | 19 | | 07'13" (+01'09") | 1000 / 19001 | | 20 | | 08'02" (+01'58") | 1000 / 20002 | | 21 | | 07'00" (+00'56") | 1000 / 21002 | | 22 | | 09'24" (+03'20") | 1000 / 22002 | | 23 | | 07'09" (+01'05") | 1000 / 23002 | | 24 | | 07'12" (+01'08") | 1000 / 24002 | | 25 | | 09'09" (+03'05") | 1000 / 25002 | | 26 | | 07'09" (+01'05") | 1000 / 26002 | | 27 | | 07'33" (+01'29") | 1000 / 27002 | | 28 | | 08'42" (+02'38") | 1000 / 28002 | | 29 | | 06'43" (+00'39") | 1000 / 29002 | | 30 | | 07'07" (+01'03") | 1000 / 30002 | | 31 | | 08'04" (+02'00") | 1000 / 31003 | | 32 | | 07'22" (+01'18") | 1000 / 32003 | | 33 | | 07'56" (+01'52") | 1000 / 33003 | | 34 | | 08'49" (+02'45") | 1000 / 34003 | | 35 | | 07'50" (+01'46") | 1000 / 35003 | | 36 | | 08'41" (+02'37") | 1000 / 36003 | | 37 | | 07'17" (+01'13") | 1000 / 37003 | | 38 | | 08'50" (+02'46") | 1000 / 38003 | | 39 | | 10'15" (+04'11") | 1000 / 39003 | | 40 | | 07'18" (+01'14") | 1000 / 40004 | | 41 | | 10'32" (+04'28") | 1000 / 41004 | | 42 | | 07'07" (+01'03") | 1000 / 42004 | | 43 | | 08'31" (+02'27") | 1000 / 43004 | | 44 | | 08'52" (+02'48") | 1000 / 44004 | | 45 | | 06'52" (+00'48") | 1000 / 45004 | | 46 | | 08'15" (+02'11") | 1000 / 46004 | | 47 | | 08'05" (+02'01") | 1000 / 47004 | | 48 | | 08'04" (+02'00") | 1000 / 48004 | | 49 | | 08'03" (+01'59") | 1000 / 49004 | | 50 | | 07'38" (+01'34") | 1000 / 50005 | | 51 | | 08'38" (+02'34") | 1000 / 51005 | | 52 | | 08'51" (+02'47") | 1000 / 52005 | | 53 | | 08'11" (+02'07") | 1000 / 53005 | | 54 | | 08'17" (+02'13") | 1000 / 54005 | | 55 | | 08'53" (+02'49") | 1000 / 55005 | | 56 | | 08'02" (+01'58") | 1000 / 56005 | | 57 | | 09'08" (+03'04") | 1000 / 57005 | | 58 | | 08'55" (+02'51") | 1000 / 58005 | | 59 | | 10'13" (+04'09") | 1000 / 59005 | | 60 | | 10'14" (+04'10") | 1000 / 60006 | | 61 | | 08'03" (+01'59") | 1000 / 61006 | | 62 | | 10'53" (+04'49") | 1000 / 62006 | | 63 | | 10'18" (+04'14") | 1000 / 63006 | | 64 | | 08'46" (+02'42") | 1000 / 64006 | | 65 | | 09'07" (+03'03") | 1000 / 65006 | | 66 | | 08'43" (+02'39") | 1000 / 66006 | | 67 | | 09'51" (+03'47") | 1000 / 67006 | | 68 | | 12'44" (+06'40") | 1000 / 68006 | | 69 | | 09'42" (+03'38") | 1000 / 69006 | | 70 | | 10'14" (+04'10") | 1000 / 70007 | | 71 | | 10'46" (+04'42") | 1000 / 71007 | | 72 | | 10'07" (+04'03") | 1000 / 72007 | | 73 | | 10'42" (+04'38") | 1000 / 73007 | | 74 | | 11'16" (+05'12") | 1000 / 74007 | | 75 | | 10'46" (+04'42") | 1000 / 75007 | | 76 | | 10'52" (+04'48") | 1000 / 76007 | | 77 | | 10'16" (+04'12") | 1000 / 77007 | | 78 | | 10'34" (+04'30") | 1000 / 78007 | | 79 | | 12'06" (+06'02") | 1000 / 79007 | | 80 | | 07'01" (+00'57") | 1000 / 80008 | | 81 | | 08'10" (+02'06") | 1000 / 81008 | | 82 | | 08'12" (+02'08") | 1000 / 82008 |
賽後評分: 下整夜的雨,風也很大,風雨生信心!其實是跑到很崩潰🤢 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 129.87 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'11" | 00:12'16" | | 3 | 06'08" | 00:18'24" | | 4 | 06'24" | 00:24'48" | | 5 | 06'18" | 00:31'06" | | 6 | 06'23" | 00:37'29" | | 7 | 06'29" | 00:43'58" | | 8 | 06'29" | 00:50'27" | | 9 | 06'54" | 00:57'21" | | 10 | 06'47" | 01:04'08" | | 11 | 06'30" | 01:10'38" | | 12 | 07'06" | 01:17'44" | | 13 | 06'51" | 01:24'35" | | 14 | 06'10" | 01:30'45" | | 15 | 06'27" | 01:37'12" | | 16 | 06'35" | 01:43'47" | | 17 | 07'13" | 01:51'00" | | 18 | 07'02" | 01:58'02" | | 19 | 07'14" | 02:05'16" | | 20 | 08'02" | 02:13'18" | | 21 | 07'01" | 02:20'19" | | 22 | 09'25" | 02:29'44" | | 23 | 07'09" | 02:36'53" | | 24 | 07'12" | 02:44'05" | | 25 | 09'09" | 02:53'14" | | 26 | 07'10" | 03:00'24" | | 27 | 07'34" | 03:07'58" | | 28 | 08'44" | 03:16'42" | | 29 | 06'42" | 03:23'24" | | 30 | 07'07" | 03:30'31" | | 31 | 08'05" | 03:38'36" | | 32 | 07'24" | 03:46'00" | | 33 | 07'57" | 03:53'57" | | 34 | 08'48" | 04:02'45" | | 35 | 07'51" | 04:10'36" | | 36 | 08'43" | 04:19'19" | | 37 | 07'18" | 04:26'37" | | 38 | 08'48" | 04:35'25" | | 39 | 10'20" | 04:45'45" | | 40 | 07'20" | 04:53'05" | | 41 | 10'32" | 05:03'37" | | 42 | 07'08" | 05:10'45" | | 43 | 08'30" | 05:19'15" | | 44 | 08'53" | 05:28'08" | | 45 | 06'53" | 05:35'01" | | 46 | 08'17" | 05:43'18" | | 47 | 08'03" | 05:51'21" | | 48 | 08'06" | 05:59'27" | | 49 | 08'03" | 06:07'30" | | 50 | 07'40" | 06:15'10" | | 51 | 08'39" | 06:23'49" | | 52 | 08'50" | 06:32'39" | | 53 | 08'13" | 06:40'52" | | 54 | 08'17" | 06:49'09" | | 55 | 08'49" | 06:57'58" | | 56 | 08'08" | 07:06'06" | | 57 | 09'06" | 07:15'12" | | 58 | 08'55" | 07:24'07" | | 59 | 10'15" | 07:34'22" | | 60 | 10'13" | 07:44'35" | | 61 | 08'02" | 07:52'37" | | 62 | 10'55" | 08:03'32" | | 63 | 10'17" | 08:13'49" | | 64 | 08'49" | 08:22'38" | | 65 | 09'08" | 08:31'46" | | 66 | 08'43" | 08:40'29" | | 67 | 09'47" | 08:50'16" | | 68 | 12'48" | 09:03'04" | | 69 | 09'42" | 09:12'46" | | 70 | 10'17" | 09:23'03" | | 71 | 10'42" | 09:33'45" | | 72 | 10'09" | 09:43'54" | | 73 | 10'41" | 09:54'35" | | 74 | 11'22" | 10:05'57" | | 75 | 10'42" | 10:16'39" | | 76 | 10'51" | 10:27'30" | | 77 | 10'18" | 10:37'48" | | 78 | 10'38" | 10:48'26" | | 79 | 11'28" | 10:59'54" | | 80 | 07'41" | 11:07'35" | | 81 | 08'09" | 11:15'44" | | 82 | 08'11" | 11:23'55" | | 82.6 | 56'02" | 11:58'20" |
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