6.1 km | 00:31:43 | 05:12/km日期: 2013-09-13 19:36 - 卡路里: 357 Cal - 溫度: 28°C - 濕度: 84%
Pace: 04'59" / 05'04" / 05'14" / 05'24" / 05'15" / 05'10" / 04'48" /
基本訓練
Milieu -- Foggy Monday Morning
Pixiefish -- Stars (Ocean Mix)
Puddle Of Mudd -- Merry-Go-Round
Yantra Mantra -- Pranayama
Marcel -- Departure
Evanescence -- Secret Door (Bonus Track)
張懸 -- Ain't My Man
Puddle Of Mudd -- Famous
9月累積里程 : 61.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'04" | 00:10'03" |
| 3 | 05'14" | 00:15'17" |
| 4 | 05'24" | 00:20'41" |
| 5 | 05'15" | 00:25'56" |
| 6 | 05'10" | 00:31'06" |
| 6.1 | 05'10" | 00:31'34" |
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