10.1 km | 00:54:49 | 05:25/km日期: 2024-09-24 17:53 - 平均心率: 157 - 卡路里: 538 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 84.5
Pace: 06'04" / 05'13" / 05'16" / 05'13" / 05'09" / 05'12" / 05'01" / 05'03" / 06'07" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'03") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+01'06") | 1000 / 9000 |
| 10 | | 05'53" (+00'53") | 1000 / 10000 |
| 11 | | 05'22" (+00'22") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
306.44 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'13" | 00:11'17" |
| 3 | 05'16" | 00:16'33" |
| 4 | 05'13" | 00:21'46" |
| 5 | 05'09" | 00:26'55" |
| 6 | 05'12" | 00:32'07" |
| 7 | 05'01" | 00:37'08" |
| 8 | 05'03" | 00:42'11" |
| 9 | 06'07" | 00:48'18" |
| 10 | 05'54" | 00:54'12" |
| 10.1 | 05'06" | 00:54'48" |
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