15.3 km | 01:37:57 | 06:24/km日期: 2024-09-24 18:21 - 平均心率: 154 - 卡路里: 1264 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79.7
Pace: 06'14" / 05'38" / 17'58" / 06'10" / 04'20" / 06'16" / 06'04" / 07'14" / 04'28" / 07'12" / 07'28" / 07'26" / 04'49" / 09'08" / 06'26" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'15") | 1000 / 1000 |
| 2 | | 05'38" (+01'40") | 1000 / 2000 |
| 3 | | 16'29" (+12'31") | 475 / 2475 |
| 4 | | 34'19" (+30'21") | 48 / 2524 |
| 5 | | 04'14" (+00'16") | 407 / 2931 |
| 6 | | 04'23" (+00'25") | 408 / 3339 |
| 7 | | 04'16" (+00'18") | 406 / 3746 |
| 8 | | 23'28" (+19'30") | 97 / 3843 |
| 9 | | 04'17" (+00'19") | 410 / 4253 |
| 10 | | 04'21" (+00'23") | 408 / 4661 |
| 11 | | 04'14" (+00'16") | 411 / 5073 |
| 12 | | 31'27" (+27'29") | 71 / 5144 |
| 13 | | 04'17" (+00'19") | 407 / 5552 |
| 14 | | 04'23" (+00'25") | 407 / 5959 |
| 15 | | 04'19" (+00'21") | 403 / 6362 |
| 16 | | 21'20" (+17'22") | 103 / 6466 |
| 17 | | 04'15" (+00'17") | 411 / 6877 |
| 18 | | 04'21" (+00'23") | 411 / 7289 |
| 19 | | 04'15" (+00'17") | 413 / 7702 |
| 20 | | 32'28" (+28'30") | 74 / 7777 |
| 21 | | 04'24" (+00'26") | 413 / 8190 |
| 22 | | 04'32" (+00'34") | 409 / 8600 |
| 23 | | 04'24" (+00'26") | 412 / 9012 |
| 24 | | 28'11" (+24'13") | 76 / 9088 |
| 25 | | 04'22" (+00'24") | 412 / 9501 |
| 26 | | 04'29" (+00'31") | 412 / 9913 |
| 27 | | 04'18" (+00'20") | 414 / 10328 |
| 28 | | 28'26" (+24'28") | 76 / 10404 |
| 29 | | 04'30" (+00'32") | 407 / 10811 |
| 30 | | 04'32" (+00'34") | 409 / 11220 |
| 31 | | 04'08" (+00'10") | 417 / 11638 |
| 32 | | 28'28" (+24'30") | 78 / 11716 |
| 33 | | 04'20" (+00'22") | 414 / 12131 |
| 34 | | 04'22" (+00'24") | 409 / 12540 |
| 35 | | 03'58" | 416 / 12957 |
| 36 | | 29'38" (+25'40") | 113 / 13070 |
| 37 | | 07'01" (+03'03") | 1000 / 14070 |
| 38 | | 06'23" (+02'25") | 1000 / 15070 |
| 39 | | 06'06" (+02'08") | 217 / 15288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
242.80 km 
ADIZERO 灰白綠 ADIZERO ADIOS PRO 3 累積 :
507.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'38" | 00:11'52" |
| 3 | 17'58" | 00:29'50" |
| 4 | 06'10" | 00:36'00" |
| 5 | 04'20" | 00:40'20" |
| 6 | 06'16" | 00:46'36" |
| 7 | 06'04" | 00:52'40" |
| 8 | 07'14" | 00:59'54" |
| 9 | 04'28" | 01:04'22" |
| 10 | 07'12" | 01:11'34" |
| 11 | 07'28" | 01:19'02" |
| 12 | 07'26" | 01:26'28" |
| 13 | 04'49" | 01:31'17" |
| 14 | 09'08" | 01:40'25" |
| 15 | 06'26" | 01:46'51" |
| 15.3 | 06'03" | 01:48'36" |
展開計圈分析
留言 
