|  43.8 km | 05:32:00 | 07:35/km | 第59馬| 官方成績 | | 日期 | 2016-09-17 | | 成績 | 05:32:00 | | 總名次 | 217 / 546 | | 分組名次 | 78 / 199 | | 平均速度 | 07:35/km |
mila806638  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" | 01:04'37" | | 00:33'31" (+02'25") | | 00:35'50" (+04'44") | 01:11'55" (+07'18") | | 00:36'05" (+04'59") | | 00:38'51" (+07'45") | 01:16'27" (+11'50") | | 00:37'36" (+06'30") | | 00:41'56" (+10'50") | 01:21'50" (+17'13") | | 00:39'54" (+08'48") | |
日期: 2016-09-17 16:01 - 總爬升: 449 m - 地點: 嘉義大學 - 天氣: 陰 - 平均心率: 78 - 卡路里: 4890 Cal - 溫度: 27°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" | 1005 / 1005 | | 2 | | 06'04" (+00'18") | 999 / 2005 | | 3 | | 06'34" (+00'48") | 1008 / 3013 | | 4 | | 06'04" (+00'18") | 1006 / 4019 | | 5 | | 06'33" (+00'47") | 1008 / 5028 |
| 6 | | 06'20" (+00'34") | 1004 / 6033 | | 7 | | 06'34" (+00'48") | 1007 / 7041 | | 8 | | 06'41" (+00'55") | 1007 / 8048 | | 9 | | 06'38" (+00'52") | 1000 / 9049 | | 10 | | 07'15" (+01'29") | 1009 / 10059 | | 11 | | 06'27" (+00'41") | 1005 / 11064 | | 12 | | 08'30" (+02'44") | 1014 / 12079 | | 13 | | 06'16" (+00'30") | 1012 / 13091 | | 14 | | 07'26" (+01'40") | 1006 / 14098 | | 15 | | 07'08" (+01'22") | 999 / 15097 | | 16 | | 08'00" (+02'14") | 1006 / 16104 | | 17 | | 06'28" (+00'42") | 1011 / 17115 | | 18 | | 07'24" (+01'38") | 1007 / 18122 | | 19 | | 06'42" (+00'56") | 1001 / 19124 | | 20 | | 07'30" (+01'44") | 1016 / 20141 | | 21 | | 07'48" (+02'02") | 1006 / 21147 | | 22 | | 07'47" (+02'01") | 1000 / 22148 | | 23 | | 07'57" (+02'11") | 1006 / 23154 | | 24 | | 08'23" (+02'37") | 1003 / 24157 | | 25 | | 06'49" (+01'03") | 1005 / 25163 | | 26 | | 06'40" (+00'54") | 1017 / 26181 | | 27 | | 07'59" (+02'13") | 1003 / 27185 | | 28 | | 07'38" (+01'52") | 1005 / 28190 | | 29 | | 08'14" (+02'28") | 997 / 29187 | | 30 | | 07'13" (+01'27") | 1012 / 30200 | | 31 | | 09'32" (+03'46") | 1009 / 31210 | | 32 | | 07'25" (+01'39") | 1008 / 32219 | | 33 | | 08'28" (+02'42") | 1000 / 33220 | | 34 | | 08'11" (+02'25") | 1011 / 34231 | | 35 | | 08'16" (+02'30") | 1009 / 35240 | | 36 | | 06'46" (+01'00") | 1006 / 36247 | | 37 | | 09'19" (+03'33") | 1004 / 37251 | | 38 | | 07'43" (+01'57") | 1008 / 38260 | | 39 | | 07'45" (+01'59") | 1007 / 39267 | | 40 | | 08'44" (+02'58") | 1007 / 40274 | | 41 | | 08'31" (+02'45") | 1006 / 41281 | | 42 | | 07'11" (+01'25") | 1009 / 42290 | | 43 | | 08'56" (+03'10") | 998 / 43288 | | 44 | | 07'33" (+01'47") | 1009 / 44298 |
 雲林mila806638  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 105.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 06'04" | 00:11'53" | | 3 | 06'34" | 00:18'27" | | 4 | 06'04" | 00:24'31" | | 5 | 06'35" | 00:31'06" | | 6 | 06'19" | 00:37'25" | | 7 | 06'12" | 00:43'37" | | 8 | 07'05" | 00:50'42" | | 9 | 06'38" | 00:57'20" | | 10 | 07'17" | 01:04'37" | | 11 | 06'29" | 01:11'06" | | 12 | 08'31" | 01:19'37" | | 13 | 06'16" | 01:25'53" | | 14 | 07'29" | 01:33'22" | | 15 | 07'05" | 01:40'27" | | 16 | 08'02" | 01:48'29" | | 17 | 06'28" | 01:54'57" | | 18 | 07'25" | 02:02'22" | | 19 | 06'43" | 02:09'05" | | 20 | 07'27" | 02:16'32" | | 21 | 07'42" | 02:24'14" | | 22 | 07'35" | 02:31'49" | | 23 | 08'20" | 02:40'09" | | 24 | 07'43" | 02:47'52" | | 25 | 07'31" | 02:55'23" | | 26 | 06'40" | 03:02'03" | | 27 | 07'34" | 03:09'37" | | 28 | 08'03" | 03:17'40" | | 29 | 08'12" | 03:25'52" | | 30 | 07'07" | 03:32'59" | | 31 | 09'33" | 03:42'32" | | 32 | 07'35" | 03:50'07" | | 33 | 08'29" | 03:58'36" | | 34 | 08'07" | 04:06'43" | | 35 | 08'12" | 04:14'55" | | 36 | 07'02" | 04:21'57" | | 37 | 09'07" | 04:31'04" | | 38 | 07'46" | 04:38'50" | | 39 | 07'19" | 04:46'09" | | 40 | 08'40" | 04:54'49" | | 41 | 08'06" | 05:02'55" | | 42 | 08'21" | 05:11'16" | | 43 | 07'32" | 05:18'48" | | 44 | 08'31" | 05:27'19" | | 44.3 | 14'12" | 05:32'07" |
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