32.1 km | 03:18:10 | 06:10/km日期: 2016-09-18 15:10 - 天氣: 多雲 - 卡路里: 1733 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'47" / 05'26" / 05'13" / 06'43" / 05'51" / 05'31" / 05'41" / 05'32" / 05'37" / 05'36" / 05'42" / 05'36" / 05'35" / 05'42" / 05'22" / 05'39" / 07'50" / 05'38" / 05'55" / 05'30" / 05'33" / 07'00" / 05'44" / 05'52" / 05'51" / 07'30" / 06'04" / 06'46" / 07'48" / 06'17" / 07'49" / 09'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 06'42" (+01'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'38") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'30") | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 1000 / 12000 |
| 13 | | 05'35" (+00'23") | 1000 / 13000 |
| 14 | | 05'41" (+00'29") | 1000 / 14000 |
| 15 | | 05'22" (+00'10") | 1000 / 15000 |
| 16 | | 05'38" (+00'26") | 1000 / 16000 |
| 17 | | 07'50" (+02'38") | 1000 / 17000 |
| 18 | | 05'37" (+00'25") | 1000 / 18000 |
| 19 | | 05'54" (+00'42") | 1000 / 19000 |
| 20 | | 05'30" (+00'18") | 1000 / 20000 |
| 21 | | 05'33" (+00'21") | 1000 / 21000 |
| 22 | | 06'58" (+01'46") | 1000 / 22000 |
| 23 | | 05'44" (+00'32") | 1000 / 23000 |
| 24 | | 05'51" (+00'39") | 1000 / 24000 |
| 25 | | 05'50" (+00'38") | 1000 / 25000 |
| 26 | | 07'29" (+02'17") | 1000 / 26000 |
| 27 | | 06'04" (+00'52") | 1000 / 27000 |
| 28 | | 06'45" (+01'33") | 1000 / 28000 |
| 29 | | 07'48" (+02'36") | 1000 / 29000 |
| 30 | | 08'00" (+02'48") | 158 / 29158 |
| 31 | | 06'06" (+00'54") | 1000 / 30158 |
| 32 | | 08'27" (+03'15") | 1000 / 31158 |
| 33 | | 09'19" (+04'07") | 940 / 32098 |
9月累積里程 :
227.29 km 
Saucony KINVARA 7 累積 :
698.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'13" | 00:16'26" |
| 4 | 06'43" | 00:23'09" |
| 5 | 05'51" | 00:29'00" |
| 6 | 05'31" | 00:34'31" |
| 7 | 05'41" | 00:40'12" |
| 8 | 05'32" | 00:45'44" |
| 9 | 05'37" | 00:51'21" |
| 10 | 05'36" | 00:56'57" |
| 11 | 05'42" | 01:02'39" |
| 12 | 05'36" | 01:08'15" |
| 13 | 05'35" | 01:13'50" |
| 14 | 05'42" | 01:19'32" |
| 15 | 05'22" | 01:24'54" |
| 16 | 05'39" | 01:30'33" |
| 17 | 07'50" | 01:38'23" |
| 18 | 05'38" | 01:44'01" |
| 19 | 05'55" | 01:49'56" |
| 20 | 05'30" | 01:55'26" |
| 21 | 05'33" | 02:00'59" |
| 22 | 07'00" | 02:07'59" |
| 23 | 05'44" | 02:13'43" |
| 24 | 05'52" | 02:19'35" |
| 25 | 05'51" | 02:25'26" |
| 26 | 07'30" | 02:32'56" |
| 27 | 06'04" | 02:39'00" |
| 28 | 06'46" | 02:45'46" |
| 29 | 07'48" | 02:53'34" |
| 30 | 06'17" | 02:59'51" |
| 31 | 07'49" | 03:07'40" |
| 32 | 09'42" | 03:17'22" |
| 32.1 | 08'15" | 03:18'11" |
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