10.0 km | 01:02:30 | 06:14/km日期: 2024-09-26 07:48 - 平均心率: 155 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86.3
Pace: 06'10" / 06'13" / 06'13" / 06'13" / 10'39" / 06'21" / 06'19" / 06'13" / 06'22" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'09") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'20" (+00'17") | 1000 / 6000 |
| 7 | | 06'19" (+00'16") | 1000 / 7000 |
| 8 | | 06'13" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 04'37" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 70.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 06'13" | 00:18'36" |
| 4 | 06'13" | 00:24'49" |
| 5 | 10'39" | 00:35'28" |
| 6 | 06'21" | 00:41'49" |
| 7 | 06'19" | 00:48'08" |
| 8 | 06'13" | 00:54'21" |
| 9 | 06'22" | 01:00'43" |
| 10 | 06'04" | 01:06'47" |
| 10.0 | 04'44" | 01:06'49" |
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