12.1 km | 01:06:56 | 05:32/km日期: 2024-09-28 08:03 - 平均心率: 147 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 89
Pace: 04'32" / 05'29" / 06'43" / 04'14" / 04'11" / 04'10" / 07'32" / 04'15" / 06'52" / 04'23" / 05'38" / 08'28" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'39") | 323 / 323 |
| 2 | | 04'32" (+01'29") | 331 / 655 |
| 3 | | 04'24" (+01'21") | 328 / 984 |
| 4 | | 04'26" (+01'23") | 329 / 1313 |
| 5 | | 04'17" (+01'14") | 333 / 1647 |
| 6 | | 20'21" (+17'18") | 49 / 1696 |
| 7 | | 03'03" | 104 / 1800 |
| 8 | | 10'31" (+07'28") | 96 / 1896 |
| 9 | | 03'13" (+00'10") | 98 / 1995 |
| 10 | | 28'03" (+25'00") | 107 / 2102 |
| 11 | | 04'09" (+01'06") | 312 / 2415 |
| 12 | | 04'11" (+01'08") | 311 / 2726 |
| 13 | | 04'06" (+01'03") | 314 / 3041 |
| 14 | | 04'12" (+01'09") | 311 / 3353 |
| 15 | | 04'13" (+01'10") | 312 / 3666 |
| 16 | | 04'12" (+01'09") | 312 / 3978 |
| 17 | | 04'11" (+01'08") | 314 / 4293 |
| 18 | | 04'12" (+01'09") | 308 / 4601 |
| 19 | | 04'12" (+01'09") | 311 / 4913 |
| 20 | | 04'10" (+01'07") | 312 / 5225 |
| 21 | | 04'11" (+01'08") | 311 / 5536 |
| 22 | | 04'08" (+01'05") | 313 / 5850 |
| 23 | | 04'11" (+01'08") | 309 / 6159 |
| 24 | | 04'13" (+01'10") | 104 / 6263 |
| 25 | | 23'32" (+20'29") | 170 / 6434 |
| 26 | | 04'15" (+01'12") | 311 / 6745 |
| 27 | | 04'18" (+01'15") | 310 / 7055 |
| 28 | | 04'13" (+01'10") | 314 / 7370 |
| 29 | | 04'16" (+01'13") | 311 / 7682 |
| 30 | | 04'12" (+01'09") | 318 / 8000 |
| 31 | | 04'19" (+01'16") | 311 / 8312 |
| 32 | | 04'22" (+01'19") | 308 / 8621 |
| 33 | | 27'54" (+24'51") | 107 / 8728 |
| 34 | | 04'18" (+01'15") | 309 / 9038 |
| 35 | | 04'21" (+01'18") | 313 / 9351 |
| 36 | | 04'25" (+01'22") | 307 / 9659 |
| 37 | | 04'22" (+01'19") | 311 / 9971 |
| 38 | | 04'20" (+01'17") | 316 / 10287 |
| 39 | | 04'20" (+01'17") | 309 / 10597 |
| 40 | | 04'22" (+01'19") | 309 / 10906 |
| 41 | | 23'22" (+20'19") | 171 / 11077 |
| 42 | | 06'35" (+03'32") | 1000 / 12077 |
| 43 | | 05'08" (+02'05") | 5 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 261.54 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'29" | 00:10'01" |
| 3 | 06'43" | 00:16'44" |
| 4 | 04'14" | 00:20'58" |
| 5 | 04'11" | 00:25'09" |
| 6 | 04'10" | 00:29'19" |
| 7 | 07'32" | 00:36'51" |
| 8 | 04'15" | 00:41'06" |
| 9 | 06'52" | 00:47'58" |
| 10 | 04'23" | 00:52'21" |
| 11 | 05'38" | 00:57'59" |
| 12 | 08'28" | 01:06'27" |
| 12.1 | 05'46" | 01:06'56" |
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