10.8 km | 01:00:28 | 05:35/km日期: 2024-09-30 05:18 - 平均心率: 134 - 卡路里: 683 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88.5
Pace: 09'25" / 05'41" / 05'32" / 05'24" / 06'28" / 05'50" / 05'18" / 05'06" / 05'15" / 06'49" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'14") | 1000 / 1000 |
| 2 | | 05'40" (+02'13") | 1000 / 2000 |
| 3 | | 05'32" (+02'05") | 1000 / 3000 |
| 4 | | 05'23" (+01'56") | 1000 / 4000 |
| 5 | | 05'26" (+01'59") | 1000 / 5000 |
| 6 | | 05'19" (+01'52") | 1000 / 6000 |
| 7 | | 05'18" (+01'51") | 1000 / 7000 |
| 8 | | 05'05" (+01'38") | 1000 / 8000 |
| 9 | | 05'14" (+01'47") | 1000 / 9000 |
| 10 | | 05'13" (+01'46") | 245 / 9245 |
| 11 | | 11'06" (+07'39") | 181 / 9426 |
| 12 | | 03'44" (+00'17") | 100 / 9526 |
| 13 | | 09'21" (+05'54") | 108 / 9635 |
| 14 | | 03'54" (+00'27") | 100 / 9735 |
| 15 | | 08'38" (+05'11") | 116 / 9851 |
| 16 | | 03'38" (+00'11") | 100 / 9951 |
| 17 | | 09'03" (+05'36") | 112 / 10064 |
| 18 | | 03'31" (+00'04") | 100 / 10164 |
| 19 | | 09'11" (+05'44") | 109 / 10274 |
| 20 | | 03'27" | 100 / 10374 |
| 21 | | 08'32" (+05'05") | 119 / 10494 |
| 22 | | 04'59" (+01'32") | 311 / 10805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
283.64 km 
Mizuno Wave Rider Duel Neo 2 累積 :
959.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 05'41" | 00:15'06" |
| 3 | 05'32" | 00:20'38" |
| 4 | 05'24" | 00:26'02" |
| 5 | 06'28" | 00:32'30" |
| 6 | 05'50" | 00:38'20" |
| 7 | 05'18" | 00:43'38" |
| 8 | 05'06" | 00:48'44" |
| 9 | 05'15" | 00:53'59" |
| 10 | 06'49" | 01:00'48" |
| 10.8 | 06'07" | 01:05'44" |
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