10.0 km | 01:02:54 | 06:17/km日期: 2024-09-30 12:27 - 平均心率: 154 - 卡路里: 720 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70.7
Pace: 05'15" / 06'08" / 06'09" / 06'02" / 06'00" / 06'16" / 06'29" / 06'52" / 07'02" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 06'07" (+00'53") | 1000 / 2000 |
| 3 | | 06'08" (+00'54") | 1000 / 3000 |
| 4 | | 06'02" (+00'48") | 1000 / 4000 |
| 5 | | 06'00" (+00'46") | 1000 / 5000 |
| 6 | | 06'15" (+01'01") | 1000 / 6000 |
| 7 | | 06'29" (+01'15") | 1000 / 7000 |
| 8 | | 06'52" (+01'38") | 1000 / 8000 |
| 9 | | 07'02" (+01'48") | 1000 / 9000 |
| 10 | | 06'38" (+01'24") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
164.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'08" | 00:11'23" |
| 3 | 06'09" | 00:17'32" |
| 4 | 06'02" | 00:23'34" |
| 5 | 06'00" | 00:29'34" |
| 6 | 06'16" | 00:35'50" |
| 7 | 06'29" | 00:42'19" |
| 8 | 06'52" | 00:49'11" |
| 9 | 07'02" | 00:56'13" |
| 10 | 06'39" | 01:02'52" |
| 10.0 | 05'42" | 01:02'55" |
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