10.2 km | 01:11:28 | 07:02/km日期: 2024-10-02 16:08 - 平均心率: 146 - 卡路里: 673 Cal - 平均步頻: 216
Pace: 07'36" / 06'48" / 08'29" / 06'34" / 07'11" / 06'38" / 06'50" / 06'48" / 06'54" / 06'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'02") | 1000 / 1000 |
| 2 | | 06'47" (+00'13") | 1000 / 2000 |
| 3 | | 08'28" (+01'54") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'51" (+00'17") | 827 / 4827 |
| 6 | | 06'48" (+00'14") | 1000 / 5827 |
| 7 | | 06'48" (+00'14") | 1000 / 6827 |
| 8 | | 06'50" (+00'16") | 1000 / 7827 |
| 9 | | 06'46" (+00'12") | 1000 / 8827 |
| 10 | | 06'51" (+00'17") | 1000 / 9827 |
| 11 | | 06'48" (+00'14") | 330 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
293.84 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'48" | 00:14'24" |
| 3 | 08'29" | 00:22'53" |
| 4 | 06'34" | 00:29'27" |
| 5 | 07'11" | 00:36'38" |
| 6 | 06'38" | 00:43'16" |
| 7 | 06'50" | 00:50'06" |
| 8 | 06'48" | 00:56'54" |
| 9 | 06'54" | 01:03'48" |
| 10 | 06'52" | 01:10'40" |
| 10.2 | 05'58" | 01:11'37" |
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