16.7 km | 02:43:10 | 09:47/km日期: 2024-10-05 04:50 - 總爬升: 659 m - 平均心率: 143 - 卡路里: 1204 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94.5
Pace: 06'54" / 07'39" / 08'05" / 08'10" / 09'31" / 05'48" / 06'02" / 06'44" / 08'38" / 17'15" / 27'39" / 21'14" / 07'04" / 05'38" / 05'36" / 05'22" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'31") | 1000 / 1000 |
| 2 | | 07'38" (+02'16") | 1000 / 2000 |
| 3 | | 08'05" (+02'43") | 1000 / 3000 |
| 4 | | 08'09" (+02'47") | 1000 / 4000 |
| 5 | | 09'31" (+04'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'40") | 1000 / 7000 |
| 8 | | 06'43" (+01'21") | 1000 / 8000 |
| 9 | | 08'38" (+03'16") | 1000 / 9000 |
| 10 | | 17'15" (+11'53") | 1000 / 10000 |
| 11 | | 27'39" (+22'17") | 1000 / 11000 |
| 12 | | 21'13" (+15'51") | 1000 / 12000 |
| 13 | | 07'04" (+01'42") | 1000 / 13000 |
| 14 | | 05'37" (+00'15") | 1000 / 14000 |
| 15 | | 05'35" (+00'13") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 08'46" (+03'24") | 667 / 16667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
451.60 km 
MIZUNO WAVE RIDER 27 橘 累積 :
647.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'39" | 00:14'33" |
| 3 | 08'05" | 00:22'38" |
| 4 | 08'10" | 00:30'48" |
| 5 | 09'31" | 00:40'19" |
| 6 | 05'48" | 00:46'07" |
| 7 | 06'02" | 00:52'09" |
| 8 | 06'44" | 00:58'53" |
| 9 | 08'38" | 01:07'31" |
| 10 | 17'15" | 01:24'46" |
| 11 | 27'39" | 01:52'25" |
| 12 | 21'14" | 02:13'39" |
| 13 | 07'04" | 02:20'43" |
| 14 | 05'38" | 02:26'21" |
| 15 | 05'36" | 02:31'57" |
| 16 | 05'22" | 02:37'19" |
| 16.7 | 08'46" | 02:43'10" |
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