14.2 km | 01:26:21 | 06:05/km日期: 2016-09-22 18:55 - 平均心率: 87 - 卡路里: 938 Cal - 平均步頻: 170
Pace: 10'23" / 06'26" / 06'52" / 15'28" / 05'19" / 05'34" / 06'17" / 06'00" / 05'22" / 06'06" / 05'42" / 05'36" / 06'29" / 06'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'18") | 3594 / 3594 |
| 2 | | 03'43" (+00'08") | 401 / 3995 |
| 3 | | 10'19" (+06'44") | 139 / 4135 |
| 4 | | 03'51" (+00'16") | 382 / 4518 |
| 5 | | 06'02" (+02'27") | 249 / 4767 |
| 6 | | 03'49" (+00'14") | 392 / 5160 |
| 7 | | 07'22" (+03'47") | 204 / 5365 |
| 8 | | 04'03" (+00'28") | 372 / 5738 |
| 9 | | 09'34" (+05'59") | 156 / 5894 |
| 10 | | 03'50" (+00'15") | 384 / 6279 |
| 11 | | 10'32" (+06'57") | 349 / 6629 |
| 12 | | 04'04" (+00'29") | 381 / 7010 |
| 13 | | 09'23" (+05'48") | 161 / 7172 |
| 14 | | 04'05" (+00'30") | 366 / 7539 |
| 15 | | 10'16" (+06'41") | 151 / 7691 |
| 16 | | 04'25" (+00'50") | 339 / 8030 |
| 17 | | 05'47" (+02'12") | 274 / 8305 |
| 18 | | 03'53" (+00'18") | 383 / 8688 |
| 19 | | 11'08" (+07'33") | 137 / 8825 |
| 20 | | 03'50" (+00'15") | 374 / 9200 |
| 21 | | 09'28" (+05'53") | 379 / 9579 |
| 22 | | 03'57" (+00'22") | 374 / 9953 |
| 23 | | 10'00" (+06'25") | 157 / 10111 |
| 24 | | 03'57" (+00'22") | 368 / 10480 |
| 25 | | 09'35" (+06'00") | 165 / 10645 |
| 26 | | 03'44" (+00'09") | 381 / 11026 |
| 27 | | 07'34" (+03'59") | 213 / 11240 |
| 28 | | 03'47" (+00'12") | 366 / 11606 |
| 29 | | 09'24" (+05'49") | 177 / 11783 |
| 30 | | 03'35" | 374 / 12158 |
| 31 | | 06'45" (+03'10") | 2018 / 14176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
194.83 km 
ASICS GT-2000 3 (2E) 累積 :
663.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 06'26" | 00:16'49" |
| 3 | 06'52" | 00:23'41" |
| 4 | 15'28" | 00:39'09" |
| 5 | 05'19" | 00:44'28" |
| 6 | 05'34" | 00:50'02" |
| 7 | 06'17" | 00:56'19" |
| 8 | 06'00" | 01:02'19" |
| 9 | 05'22" | 01:07'41" |
| 10 | 06'06" | 01:13'47" |
| 11 | 05'42" | 01:19'29" |
| 12 | 05'36" | 01:25'05" |
| 13 | 06'29" | 01:31'34" |
| 14 | 06'31" | 01:38'05" |
| 14.2 | 06'30" | 01:39'14" |
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