23.0 km | 01:56:49 | 05:04/km日期: 2024-10-05 06:50 - 總爬升: 250 m - 平均心率: 155 - 卡路里: 1480 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93.1
Pace: 05'28" / 05'09" / 05'07" / 05'16" / 05'21" / 04'47" / 05'02" / 05'06" / 04'58" / 05'10" / 05'43" / 10'47" / 04'28" / 04'58" / 05'24" / 04'56" / 05'19" / 05'13" / 04'42" / 04'37" / 04'47" / 04'57" / 05'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'01") | 1000 / 1000 |
| 2 | | 05'08" (+00'41") | 1000 / 2000 |
| 3 | | 05'07" (+00'40") | 1000 / 3000 |
| 4 | | 05'16" (+00'49") | 1000 / 4000 |
| 5 | | 05'20" (+00'53") | 1000 / 5000 |
| 6 | | 04'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'34") | 1000 / 7000 |
| 8 | | 05'06" (+00'39") | 1000 / 8000 |
| 9 | | 04'58" (+00'31") | 1000 / 9000 |
| 10 | | 05'09" (+00'42") | 1000 / 10000 |
| 11 | | 05'28" (+01'01") | 1000 / 11000 |
| 12 | | 05'24" (+00'57") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'58" (+00'31") | 1000 / 14000 |
| 15 | | 05'15" (+00'48") | 1000 / 15000 |
| 16 | | 04'55" (+00'28") | 1000 / 16000 |
| 17 | | 05'19" (+00'52") | 1000 / 17000 |
| 18 | | 05'12" (+00'45") | 1000 / 18000 |
| 19 | | 04'42" (+00'15") | 1000 / 19000 |
| 20 | | 04'37" (+00'10") | 1000 / 20000 |
| 21 | | 04'46" (+00'19") | 1000 / 21000 |
| 22 | | 04'57" (+00'30") | 1000 / 22000 |
| 23 | | 05'16" (+00'49") | 1000 / 23000 |
| 24 | | 05'42" (+01'15") | 11 / 23011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 210.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 05'07" | 00:15'44" |
| 4 | 05'16" | 00:21'00" |
| 5 | 05'21" | 00:26'21" |
| 6 | 04'47" | 00:31'08" |
| 7 | 05'02" | 00:36'10" |
| 8 | 05'06" | 00:41'16" |
| 9 | 04'58" | 00:46'14" |
| 10 | 05'10" | 00:51'24" |
| 11 | 05'43" | 00:57'07" |
| 12 | 10'47" | 01:07'54" |
| 13 | 04'28" | 01:12'22" |
| 14 | 04'58" | 01:17'20" |
| 15 | 05'24" | 01:22'44" |
| 16 | 04'56" | 01:27'40" |
| 17 | 05'19" | 01:32'59" |
| 18 | 05'13" | 01:38'12" |
| 19 | 04'42" | 01:42'54" |
| 20 | 04'37" | 01:47'31" |
| 21 | 04'47" | 01:52'18" |
| 22 | 04'57" | 01:57'15" |
| 23 | 05'16" | 02:02'31" |
| 23.0 | 05'49" | 02:02'35" |
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