21.2 km | 02:42:05 | 07:39/km日期: 2024-10-06 10:03 - 總爬升: 302 m - 平均心率: 150 - 卡路里: 1880 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 74.6
Pace: 05'31" / 06'13" / 09'05" / 08'16" / 09'48" / 06'49" / 05'28" / 06'17" / 06'07" / 07'27" / 09'45" / 09'55" / 07'39" / 08'00" / 07'42" / 07'07" / 07'43" / 08'53" / 08'45" / 08'33" / 06'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'02") | 1000 / 1000 |
| 2 | | 06'13" (+00'45") | 1000 / 2000 |
| 3 | | 09'04" (+03'36") | 1000 / 3000 |
| 4 | | 08'15" (+02'47") | 1000 / 4000 |
| 5 | | 09'48" (+04'20") | 1000 / 5000 |
| 6 | | 06'48" (+01'20") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 06'16" (+00'48") | 1000 / 8000 |
| 9 | | 06'06" (+00'38") | 1000 / 9000 |
| 10 | | 07'27" (+01'59") | 1000 / 10000 |
| 11 | | 09'45" (+04'17") | 1000 / 11000 |
| 12 | | 09'54" (+04'26") | 1000 / 12000 |
| 13 | | 07'38" (+02'10") | 1000 / 13000 |
| 14 | | 08'00" (+02'32") | 1000 / 14000 |
| 15 | | 07'41" (+02'13") | 1000 / 15000 |
| 16 | | 07'07" (+01'39") | 1000 / 16000 |
| 17 | | 07'42" (+02'14") | 1000 / 17000 |
| 18 | | 08'53" (+03'25") | 1000 / 18000 |
| 19 | | 08'45" (+03'17") | 1000 / 19000 |
| 20 | | 08'33" (+03'05") | 1000 / 20000 |
| 21 | | 06'10" (+00'42") | 1000 / 21000 |
| 22 | | 05'40" (+00'12") | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 112.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'13" | 00:11'44" |
| 3 | 09'05" | 00:20'49" |
| 4 | 08'16" | 00:29'05" |
| 5 | 09'48" | 00:38'53" |
| 6 | 06'49" | 00:45'42" |
| 7 | 05'28" | 00:51'10" |
| 8 | 06'17" | 00:57'27" |
| 9 | 06'07" | 01:03'34" |
| 10 | 07'27" | 01:11'01" |
| 11 | 09'45" | 01:20'46" |
| 12 | 09'55" | 01:30'41" |
| 13 | 07'39" | 01:38'20" |
| 14 | 08'00" | 01:46'20" |
| 15 | 07'42" | 01:54'02" |
| 16 | 07'07" | 02:01'09" |
| 17 | 07'43" | 02:08'52" |
| 18 | 08'53" | 02:17'45" |
| 19 | 08'45" | 02:26'30" |
| 20 | 08'33" | 02:35'03" |
| 21 | 06'10" | 02:41'13" |
| 21.2 | 05'41" | 02:42'05" |
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