|  全馬 | 06:09:59 | 08:46/km | 第104馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 06:09:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'06" (+10'16") | 01:15'56" | | 00:32'50" | | 00:43'27" (+10'37") | 01:20'04" (+04'08") | | 00:36'37" (+03'47") | | 00:45'21" (+12'31") | 01:36'43" (+20'47") | | 00:51'22" (+18'32") | | 00:47'54" (+15'04") | 01:30'01" (+14'05") | | 00:42'07" (+09'17") | |
日期: 2024-10-06 06:01 - 總爬升: 585 m - 地點: 烏來立體停車場 - 天氣: 晴 - 平均心率: 134 - 卡路里: 2624 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'11" (+03'54") | 1000 / 1000 | | 2 | | 08'48" (+03'31") | 1000 / 2000 | | 3 | | 07'12" (+01'55") | 1000 / 3000 | | 4 | | 07'28" (+02'11") | 1000 / 4000 | | 5 | | 10'25" (+05'08") | 1000 / 5000 |
| 6 | | 07'07" (+01'50") | 1000 / 6000 | | 7 | | 06'53" (+01'36") | 1000 / 7000 | | 8 | | 07'55" (+02'38") | 1000 / 8000 | | 9 | | 05'17" | 1000 / 9000 | | 10 | | 05'35" (+00'18") | 1000 / 10000 | | 11 | | 06'18" (+01'01") | 1000 / 11000 | | 12 | | 10'58" (+05'41") | 1000 / 12000 | | 13 | | 07'49" (+02'32") | 1000 / 13000 | | 14 | | 08'28" (+03'11") | 1000 / 14000 | | 15 | | 09'50" (+04'33") | 1000 / 15000 | | 16 | | 06'44" (+01'27") | 1000 / 16000 | | 17 | | 05'59" (+00'42") | 1000 / 17000 | | 18 | | 06'16" (+00'59") | 1000 / 18000 | | 19 | | 11'19" (+06'02") | 1000 / 19000 | | 20 | | 06'17" (+01'00") | 1000 / 20000 | | 21 | | 10'08" (+04'51") | 1000 / 21000 | | 22 | | 06'14" (+00'57") | 1000 / 22000 | | 23 | | 06'40" (+01'23") | 1000 / 23000 | | 24 | | 09'35" (+04'18") | 1000 / 24000 | | 25 | | 12'41" (+07'24") | 1000 / 25000 | | 26 | | 24'54" (+19'37") | 1000 / 26000 | | 27 | | 07'06" (+01'49") | 1000 / 27000 | | 28 | | 06'59" (+01'42") | 1000 / 28000 | | 29 | | 06'29" (+01'12") | 1000 / 29000 | | 30 | | 05'52" (+00'35") | 1000 / 30000 | | 31 | | 11'44" (+06'27") | 1000 / 31000 | | 32 | | 08'08" (+02'51") | 1000 / 32000 | | 33 | | 10'49" (+05'32") | 1000 / 33000 | | 34 | | 08'37" (+03'20") | 1000 / 34000 | | 35 | | 08'33" (+03'16") | 1000 / 35000 | | 36 | | 05'51" (+00'34") | 1000 / 36000 | | 37 | | 05'23" (+00'06") | 1000 / 37000 | | 38 | | 13'33" (+08'16") | 1000 / 38000 | | 39 | | 08'18" (+03'01") | 1000 / 39000 | | 40 | | 08'59" (+03'42") | 1000 / 40000 | | 41 | | 06'45" (+01'28") | 1000 / 41000 | | 42 | | 10'35" (+05'18") | 1000 / 42000 | | 43 | | 06'05" (+00'48") | 1000 / 43000 |
 桃園Yi Ming Shih  賽前宣言: 再來去體驗一下烏來溫泉 賽後評分: 補給豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 219.81 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 5020.6 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'11" | 00:09'11" | | 2 | 08'49" | 00:18'00" | | 3 | 07'12" | 00:25'12" | | 4 | 07'29" | 00:32'41" | | 5 | 10'25" | 00:43'06" | | 6 | 07'08" | 00:50'14" | | 7 | 06'53" | 00:57'07" | | 8 | 08'08" | 01:05'15" | | 9 | 05'05" | 01:10'20" | | 10 | 05'36" | 01:15'56" | | 11 | 06'19" | 01:22'15" | | 12 | 10'59" | 01:33'14" | | 13 | 07'49" | 01:41'03" | | 14 | 08'29" | 01:49'32" | | 15 | 09'51" | 01:59'23" | | 16 | 06'44" | 02:06'07" | | 17 | 05'59" | 02:12'06" | | 18 | 06'17" | 02:18'23" | | 19 | 11'20" | 02:29'43" | | 20 | 06'17" | 02:36'00" | | 21 | 10'09" | 02:46'09" | | 22 | 06'14" | 02:52'23" | | 23 | 06'40" | 02:59'03" | | 24 | 09'36" | 03:08'39" | | 25 | 12'42" | 03:21'21" | | 26 | 24'54" | 03:46'15" | | 27 | 07'06" | 03:53'21" | | 28 | 07'00" | 04:00'21" | | 29 | 06'29" | 04:06'50" | | 30 | 05'53" | 04:12'43" | | 31 | 11'45" | 04:24'28" | | 32 | 08'09" | 04:32'37" | | 33 | 10'50" | 04:43'27" | | 34 | 08'37" | 04:52'04" | | 35 | 08'33" | 05:00'37" | | 36 | 05'51" | 05:06'28" | | 37 | 05'24" | 05:11'52" | | 38 | 13'34" | 05:25'26" | | 39 | 08'18" | 05:33'44" | | 40 | 09'00" | 05:42'44" | | 41 | 06'45" | 05:49'29" | | 42 | 14'22" | 06:03'51" | | 43 | 02'22" | 06:06'13" | | 43.6 | 06'29" | 06:09'59" |
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