16.0 km | 01:32:32 | 05:46/km日期: 2024-10-09 17:43 - 平均心率: 140 - 卡路里: 907 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 69.5
Pace: 05'36" / 05'35" / 08'03" / 06'19" / 11'43" / 06'37" / 09'22" / 07'11" / 12'18" / 07'19" / 10'40" / 06'08" / 07'44" / 07'20" / 06'58" / 07'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'04") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 445 / 5445 |
| 7 | | 05'42" (+00'23") | 1000 / 6445 |
| 8 | | 05'39" (+00'20") | 1000 / 7445 |
| 9 | | 05'53" (+00'34") | 1000 / 8445 |
| 10 | | 05'45" (+00'26") | 1000 / 9445 |
| 11 | | 05'56" (+00'37") | 1000 / 10445 |
| 12 | | 06'09" (+00'50") | 1000 / 11445 |
| 13 | | 05'58" (+00'39") | 1000 / 12445 |
| 14 | | 06'06" (+00'47") | 1000 / 13445 |
| 15 | | 05'57" (+00'38") | 1000 / 14445 |
| 16 | | 05'57" (+00'38") | 1000 / 15445 |
| 17 | | 06'04" (+00'45") | 559 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 175.97 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 08'03" | 00:19'14" |
| 4 | 06'19" | 00:25'33" |
| 5 | 11'43" | 00:37'16" |
| 6 | 06'37" | 00:43'53" |
| 7 | 09'22" | 00:53'15" |
| 8 | 07'11" | 01:00'26" |
| 9 | 12'18" | 01:12'44" |
| 10 | 07'19" | 01:20'03" |
| 11 | 10'40" | 01:30'43" |
| 12 | 06'08" | 01:36'51" |
| 13 | 07'44" | 01:44'35" |
| 14 | 07'20" | 01:51'55" |
| 15 | 06'58" | 01:58'53" |
| 16 | 07'15" | 02:06'08" |
| 16.0 | 06'21" | 02:06'10" |
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