|  70.0 km | 02:56:38 | 23.8 km/h| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 02:56:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'07" (+06'44") | 00:34'19" (+16'12") | | 00:19'12" (+10'49") | | 00:18'34" (+10'11") | 00:38'23" (+20'16") | | 00:19'49" (+11'26") | | 00:22'17" (+13'54") | 00:31'13" (+13'06") | | 00:08'56" (+00'33") | | 00:12'46" (+04'23") | 00:21'54" (+03'47") | | 00:09'08" (+00'45") | | 00:09'53" (+01'30") | 00:21'33" (+03'26") | | 00:11'40" (+03'17") | | 00:09'44" (+01'21") | 00:18'07" | | 00:08'23" | | 00:10'41" (+02'18") | 00:00'00" | |
日期: 2016-09-25 06:32 - 總爬升: 1411 m - 平均心率: 140 - 踏頻: 75 - 卡路里: 1476 Cal - 溫度: 25°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.18 (-31.13) | 1000 / 1000 | | 2 | | 22.09 (-27.23) | 1000 / 2000 | | 3 | | 27.69 (-21.62) | 1000 / 3000 | | 4 | | 19.35 (-29.96) | 1000 / 4000 | | 5 | | 15.52 (-33.80) | 1000 / 5000 |
| 6 | | 22.36 (-26.95) | 1000 / 6000 | | 7 | | 14.75 (-34.56) | 1000 / 7000 | | 8 | | 25.17 (-24.14) | 1000 / 8000 | | 9 | | 14.69 (-34.62) | 1000 / 9000 | | 10 | | 10.32 (-39.00) | 1000 / 10000 | | 11 | | 11.73 (-37.59) | 1000 / 11000 | | 12 | | 11.50 (-37.81) | 1000 / 12000 | | 13 | | 24.32 (-24.99) | 1000 / 13000 | | 14 | | 34.62 (-14.70) | 1000 / 14000 | | 15 | | 38.30 (-11.02) | 1000 / 15000 | | 16 | | 25.17 (-24.14) | 1000 / 16000 | | 17 | | 23.08 (-26.24) | 1000 / 17000 | | 18 | | 14.46 (-34.86) | 1000 / 18000 | | 19 | | 13.90 (-35.42) | 1000 / 19000 | | 20 | | 9.50 (-39.82) | 1000 / 20000 | | 21 | | 11.25 (-38.07) | 1000 / 21000 | | 22 | | 10.11 (-39.20) | 1000 / 22000 | | 23 | | 10.06 (-39.26) | 1000 / 23000 | | 24 | | 24.83 (-24.49) | 1000 / 24000 | | 25 | | 33.33 (-15.98) | 1000 / 25000 | | 26 | | 35.29 (-14.02) | 1000 / 26000 | | 27 | | 37.89 (-11.42) | 1000 / 27000 | | 28 | | 40.91 (-8.41) | 1000 / 28000 | | 29 | | 42.86 (-6.46) | 1000 / 29000 | | 30 | | 21.82 (-27.50) | 1000 / 30000 | | 31 | | 11.11 (-38.20) | 1000 / 31000 | | 32 | | 20.69 (-28.63) | 1000 / 32000 | | 33 | | 37.11 (-12.20) | 1000 / 33000 | | 34 | | 47.37 (-1.95) | 1000 / 34000 | | 35 | | 39.13 (-10.18) | 1000 / 35000 | | 36 | | 49.32 | 1000 / 36000 | | 37 | | 42.86 (-6.46) | 1000 / 37000 | | 38 | | 30.00 (-19.32) | 1000 / 38000 | | 39 | | 23.53 (-25.79) | 1000 / 39000 | | 40 | | 31.30 (-18.01) | 1000 / 40000 | | 41 | | 35.64 (-13.67) | 1000 / 41000 | | 42 | | 33.33 (-15.98) | 1000 / 42000 | | 43 | | 31.03 (-18.28) | 1000 / 43000 | | 44 | | 28.35 (-20.97) | 1000 / 44000 | | 45 | | 26.09 (-23.23) | 1000 / 45000 | | 46 | | 27.48 (-21.83) | 1000 / 46000 | | 47 | | 25.90 (-23.42) | 1000 / 47000 | | 48 | | 32.14 (-17.17) | 1000 / 48000 | | 49 | | 30.00 (-19.32) | 1000 / 49000 | | 50 | | 24.00 (-25.32) | 1000 / 50000 | | 51 | | 24.49 (-24.83) | 1000 / 51000 | | 52 | | 28.35 (-20.97) | 1000 / 52000 | | 53 | | 36.36 (-12.95) | 1000 / 53000 | | 54 | | 34.95 (-14.36) | 1000 / 54000 | | 55 | | 33.64 (-15.67) | 1000 / 55000 | | 56 | | 37.50 (-11.82) | 1000 / 56000 | | 57 | | 33.64 (-15.67) | 1000 / 57000 | | 58 | | 36.73 (-12.58) | 1000 / 58000 | | 59 | | 35.29 (-14.02) | 1000 / 59000 | | 60 | | 36.73 (-12.58) | 1000 / 60000 | | 61 | | 35.29 (-14.02) | 1000 / 61000 | | 62 | | 34.29 (-15.03) | 1000 / 62000 | | 63 | | 25.17 (-24.14) | 1000 / 63000 | | 64 | | 21.82 (-27.50) | 1000 / 64000 | | 65 | | 29.27 (-20.05) | 1000 / 65000 | | 66 | | 35.29 (-14.02) | 1000 / 66000 | | 67 | | 29.51 (-19.81) | 1000 / 67000 | | 68 | | 22.93 (-26.39) | 275 / 67275 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.6 | 2.5 % | | 2 | 22.1 | 2.6 % | | 3 | 27.5 | -2.2 % | | 4 | 19.4 | 3.3 % | | 5 | 15.5 | 7.3 % | | 6 | 22.4 | -2.0 % | | 7 | 14.7 | 5.0 % | | 8 | 25.2 | 4.6 % | | 9 | 14.5 | 9.0 % | | 10 | 10.2 | 12.0 % | | 11 | 11.7 | 7.8 % | | 12 | 7.9 | 5.8 % | | 13 | 24.2 | -10.1 % | | 14 | 34.3 | -11.1 % | | 15 | 38.3 | -9.8 % | | 16 | 25.0 | -7.2 % | | 17 | 23.1 | 2.9 % | | 18 | 14.4 | 5.8 % | | 19 | 13.8 | 7.0 % | | 20 | 9.5 | 9.4 % | | 21 | 11.2 | 8.6 % | | 22 | 10.1 | 8.9 % | | 23 | 10.0 | 10.5 % | | 24 | 18.9 | -7.4 % | | 25 | 33.0 | -11.7 % | | 26 | 35.3 | -10.2 % | | 27 | 37.5 | -9.0 % | | 28 | 40.9 | -8.4 % | | 29 | 42.4 | -4.5 % | | 30 | 21.8 | 11.5 % | | 31 | 11.1 | 10.1 % | | 32 | 18.8 | 9.8 % | | 33 | 44.4 | -3.9 % | | 34 | 46.8 | -8.0 % | | 35 | 38.7 | -4.3 % | | 36 | 49.3 | -4.1 % | | 37 | 42.4 | -4.5 % | | 38 | 30.0 | -2.0 % | | 39 | 23.4 | 11.0 % | | 40 | 31.0 | 4.7 % | | 41 | 35.3 | -2.9 % | | 42 | 33.3 | 1.5 % | | 43 | 30.8 | 1.4 % | | 44 | 28.1 | 1.3 % | | 45 | 26.1 | 1.7 % | | 46 | 27.3 | 1.9 % | | 47 | 24.5 | -0.4 % | | 48 | 31.9 | 2.3 % | | 49 | 30.0 | 1.1 % | | 50 | 19.1 | 2.2 % | | 51 | 24.5 | 2.0 % | | 52 | 28.1 | -1.9 % | | 53 | 36.4 | -1.8 % | | 54 | 35.0 | -2.0 % | | 55 | 33.6 | -1.0 % | | 56 | 37.1 | -1.4 % | | 57 | 33.6 | -1.8 % | | 58 | 36.7 | -1.4 % | | 59 | 35.0 | -1.1 % | | 60 | 36.7 | -0.9 % | | 61 | 35.0 | -0.9 % | | 62 | 34.3 | -0.5 % | | 63 | 25.0 | 4.0 % | | 64 | 21.8 | -1.3 % | | 65 | 29.0 | -2.6 % | | 66 | 35.0 | -1.1 % | | 67 | 21.2 | -0.9 % | | 67.3 | 23.1 | -0.3 % |
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