|  全馬 | 05:05:19 | 07:14/km | 第63馬| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 05:05:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'50" | 01:02'39" | | 00:31'49" (+00'59") | | 00:34'58" (+04'08") | 01:10'29" (+07'50") | | 00:35'31" (+04'41") | | 00:34'11" (+03'21") | 01:11'34" (+08'55") | | 00:37'23" (+06'33") | | 00:45'17" (+14'27") | 01:23'28" (+20'49") | | 00:38'11" (+07'21") | |
日期: 2016-09-25 06:01 - 總爬升: 775 m - 平均心率: 161 - 卡路里: 2468 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'38") | 1000 / 1000 | | 2 | | 06'08" (+00'18") | 1000 / 2000 | | 3 | | 06'11" (+00'21") | 1000 / 3000 | | 4 | | 05'50" | 1000 / 4000 | | 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 | | 7 | | 06'29" (+00'39") | 1000 / 7000 | | 8 | | 06'37" (+00'47") | 1000 / 8000 | | 9 | | 06'12" (+00'22") | 1000 / 9000 | | 10 | | 06'30" (+00'40") | 1000 / 10000 | | 11 | | 06'19" (+00'29") | 1000 / 11000 | | 12 | | 06'00" (+00'10") | 1000 / 12000 | | 13 | | 06'54" (+01'04") | 1000 / 13000 | | 14 | | 06'26" (+00'36") | 1000 / 14000 | | 15 | | 09'17" (+03'27") | 1000 / 15000 | | 16 | | 06'34" (+00'44") | 1000 / 16000 | | 17 | | 08'56" (+03'06") | 1000 / 17000 | | 18 | | 07'46" (+01'56") | 1000 / 18000 | | 19 | | 06'21" (+00'31") | 1000 / 19000 | | 20 | | 05'52" (+00'02") | 1000 / 20000 | | 21 | | 07'06" (+01'16") | 1000 / 21000 | | 22 | | 06'06" (+00'16") | 1000 / 22000 | | 23 | | 08'40" (+02'50") | 1000 / 23000 | | 24 | | 05'55" (+00'05") | 1000 / 24000 | | 25 | | 06'20" (+00'30") | 1000 / 25000 | | 26 | | 07'26" (+01'36") | 1000 / 26000 | | 27 | | 06'50" (+01'00") | 1000 / 27000 | | 28 | | 08'18" (+02'28") | 1000 / 28000 | | 29 | | 06'44" (+00'54") | 1000 / 29000 | | 30 | | 08'02" (+02'12") | 1000 / 30000 | | 31 | | 09'30" (+03'40") | 1000 / 31000 | | 32 | | 08'20" (+02'30") | 1000 / 32000 | | 33 | | 09'41" (+03'51") | 1000 / 33000 | | 34 | | 09'31" (+03'41") | 1000 / 34000 | | 35 | | 08'13" (+02'23") | 1000 / 35000 | | 36 | | 06'51" (+01'01") | 1000 / 36000 | | 37 | | 07'28" (+01'38") | 1000 / 37000 | | 38 | | 08'21" (+02'31") | 1000 / 38000 | | 39 | | 07'43" (+01'53") | 1000 / 39000 | | 40 | | 07'44" (+01'54") | 1000 / 40000 | | 41 | | 08'02" (+02'12") | 1000 / 41000 | | 42 | | 07'52" (+02'02") | 1000 / 42000 | | 43 | | 05'26" | 228 / 42228 |
賽前宣言: 配速跑 賽後評分: 熱爆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 184.30 km  ASICS LYTERACER 累積 : 3031.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'09" | 00:12'37" | | 3 | 06'11" | 00:18'48" | | 4 | 05'51" | 00:24'39" | | 5 | 06'11" | 00:30'50" | | 6 | 06'00" | 00:36'50" | | 7 | 06'29" | 00:43'19" | | 8 | 06'38" | 00:49'57" | | 9 | 06'12" | 00:56'09" | | 10 | 06'30" | 01:02'39" | | 11 | 06'19" | 01:08'58" | | 12 | 06'01" | 01:14'59" | | 13 | 06'55" | 01:21'54" | | 14 | 06'26" | 01:28'20" | | 15 | 09'17" | 01:37'37" | | 16 | 06'34" | 01:44'11" | | 17 | 08'56" | 01:53'07" | | 18 | 07'54" | 02:01'01" | | 19 | 06'14" | 02:07'15" | | 20 | 05'53" | 02:13'08" | | 21 | 07'07" | 02:20'15" | | 22 | 06'07" | 02:26'22" | | 23 | 08'48" | 02:35'10" | | 24 | 05'48" | 02:40'58" | | 25 | 06'21" | 02:47'19" | | 26 | 07'27" | 02:54'46" | | 27 | 06'51" | 03:01'37" | | 28 | 08'18" | 03:09'55" | | 29 | 06'45" | 03:16'40" | | 30 | 08'02" | 03:24'42" | | 31 | 09'30" | 03:34'12" | | 32 | 08'21" | 03:42'33" | | 33 | 09'42" | 03:52'15" | | 34 | 09'31" | 04:01'46" | | 35 | 08'13" | 04:09'59" | | 36 | 06'52" | 04:16'51" | | 37 | 07'28" | 04:24'19" | | 38 | 08'22" | 04:32'41" | | 39 | 07'44" | 04:40'25" | | 40 | 07'45" | 04:48'10" | | 41 | 08'02" | 04:56'12" | | 42 | 07'53" | 05:04'05" | | 42.2 | 05'24" | 05:05'19" |
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