10.1 km | 01:18:47 | 07:48/km日期: 2024-10-10 17:10 - 平均心率: 107 - 卡路里: 605 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 77
Pace: 09'17" / 10'14" / 11'11" / 08'48" / 08'41" / 12'23" / 08'22" / 10'12" / 11'01" / 06'14" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'07") | 1000 / 1000 |
| 2 | | 07'06" (+00'52") | 1000 / 2000 |
| 3 | | 08'10" (+01'56") | 1000 / 3000 |
| 4 | | 08'03" (+01'49") | 1000 / 4000 |
| 5 | | 07'51" (+01'37") | 1000 / 5000 |
| 6 | | 09'58" (+03'44") | 1000 / 6000 |
| 7 | | 08'21" (+02'07") | 1000 / 7000 |
| 8 | | 07'48" (+01'34") | 1000 / 8000 |
| 9 | | 07'11" (+00'57") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'44" (+00'30") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 158.45 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 10'14" | 00:19'31" |
| 3 | 11'11" | 00:30'42" |
| 4 | 08'48" | 00:39'30" |
| 5 | 08'41" | 00:48'11" |
| 6 | 12'23" | 01:00'34" |
| 7 | 08'22" | 01:08'56" |
| 8 | 10'12" | 01:19'08" |
| 9 | 11'01" | 01:30'09" |
| 10 | 06'14" | 01:36'23" |
| 10.1 | 06'38" | 01:37'02" |
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