|  全馬 | 04:46:59 | 06:48/km | 第2馬| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 04:46:59 | | 總名次 | 285 / 1261 | | 分組名次 | 5 / 46 | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'39" (+00'08") | 00:59'10" | | 00:29'31" | | 00:31'44" (+02'13") | 01:03'55" (+04'45") | | 00:32'11" (+02'40") | | 00:30'15" (+00'44") | 01:16'08" (+16'58") | | 00:45'53" (+16'22") | | 00:41'57" (+12'26") | 01:15'39" (+16'29") | | 00:33'42" (+04'11") | |
日期: 2016-09-25 06:00 - 總爬升: 778 m - 天氣: 大熱天 - 平均心率: 156 - 卡路里: 2013 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+01'23") | 1000 / 1000 | | 2 | | 06'04" (+00'47") | 1000 / 2000 | | 3 | | 05'41" (+00'24") | 1000 / 3000 | | 4 | | 05'27" (+00'10") | 1000 / 4000 | | 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 | | 7 | | 06'17" (+01'00") | 1000 / 7000 | | 8 | | 05'48" (+00'31") | 1000 / 8000 | | 9 | | 05'54" (+00'37") | 1000 / 9000 | | 10 | | 05'55" (+00'38") | 1000 / 10000 | | 11 | | 05'34" (+00'17") | 1000 / 11000 | | 12 | | 05'45" (+00'28") | 1000 / 12000 | | 13 | | 06'50" (+01'33") | 1000 / 13000 | | 14 | | 06'14" (+00'57") | 1000 / 14000 | | 15 | | 07'17" (+02'00") | 1000 / 15000 | | 16 | | 06'07" (+00'50") | 1000 / 16000 | | 17 | | 07'33" (+02'16") | 1000 / 17000 | | 18 | | 06'13" (+00'56") | 1000 / 18000 | | 19 | | 06'04" (+00'47") | 1000 / 19000 | | 20 | | 06'12" (+00'55") | 1000 / 20000 | | 21 | | 06'00" (+00'43") | 1000 / 21000 | | 22 | | 05'59" (+00'42") | 1000 / 22000 | | 23 | | 06'34" (+01'17") | 1000 / 23000 | | 24 | | 05'42" (+00'25") | 1000 / 24000 | | 25 | | 05'58" (+00'41") | 1000 / 25000 | | 26 | | 07'28" (+02'11") | 1000 / 26000 | | 27 | | 06'11" (+00'54") | 1000 / 27000 | | 28 | | 15'45" (+10'28") | 1000 / 28000 | | 29 | | 07'47" (+02'30") | 1000 / 29000 | | 30 | | 08'39" (+03'22") | 1000 / 30000 | | 31 | | 08'12" (+02'55") | 1000 / 31000 | | 32 | | 07'17" (+02'00") | 1000 / 32000 | | 33 | | 12'01" (+06'44") | 1000 / 33000 | | 34 | | 08'24" (+03'07") | 1000 / 34000 | | 35 | | 06'02" (+00'45") | 1000 / 35000 | | 36 | | 05'30" (+00'13") | 1000 / 36000 | | 37 | | 06'30" (+01'13") | 1000 / 37000 | | 38 | | 07'31" (+02'14") | 1000 / 38000 | | 39 | | 06'17" (+01'00") | 1000 / 39000 | | 40 | | 07'52" (+02'35") | 1000 / 40000 | | 41 | | 06'12" (+00'55") | 1000 / 41000 | | 42 | | 08'52" (+03'35") | 1000 / 42000 | | 43 | | 01:08'05" (+02'48") | 191 / 42191 |
 南投蔡新鮮  賽前宣言: 大家加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 236.89 km  aslcs 虎走（白） 累積 : 581.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'05" | 00:12'37" | | 3 | 05'41" | 00:18'18" | | 4 | 06'03" | 00:24'21" | | 5 | 05'18" | 00:29'39" | | 6 | 05'34" | 00:35'13" | | 7 | 06'18" | 00:41'31" | | 8 | 05'48" | 00:47'19" | | 9 | 05'55" | 00:53'14" | | 10 | 05'56" | 00:59'10" | | 11 | 05'34" | 01:04'44" | | 12 | 05'46" | 01:10'30" | | 13 | 06'50" | 01:17'20" | | 14 | 06'15" | 01:23'35" | | 15 | 07'19" | 01:30'54" | | 16 | 06'07" | 01:37'01" | | 17 | 07'34" | 01:44'35" | | 18 | 06'13" | 01:50'48" | | 19 | 06'04" | 01:56'52" | | 20 | 06'13" | 02:03'05" | | 21 | 06'00" | 02:09'05" | | 22 | 06'00" | 02:15'05" | | 23 | 06'34" | 02:21'39" | | 24 | 05'43" | 02:27'22" | | 25 | 05'58" | 02:33'20" | | 26 | 07'29" | 02:40'49" | | 27 | 06'11" | 02:47'00" | | 28 | 15'46" | 03:02'46" | | 29 | 07'48" | 03:10'34" | | 30 | 08'39" | 03:19'13" | | 31 | 08'12" | 03:27'25" | | 32 | 07'17" | 03:34'42" | | 33 | 12'02" | 03:46'44" | | 34 | 08'24" | 03:55'08" | | 35 | 06'02" | 04:01'10" | | 36 | 05'30" | 04:06'40" | | 37 | 06'31" | 04:13'11" | | 38 | 07'31" | 04:20'42" | | 39 | 06'17" | 04:26'59" | | 40 | 07'53" | 04:34'52" | | 41 | 06'12" | 04:41'04" | | 42 | 08'53" | 04:49'57" | | 42.2 | 68'07" | 05:02'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
