|  全馬 | 04:38:25 | 06:35/km | 第7馬| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 04:38:25 | | 總名次 | 224 / 1261 | | 分組名次 | 92 / 296 | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'29" | 01:01'09" | | 00:30'40" (+00'11") | | 00:31'11" (+00'42") | 01:01'42" (+00'33") | | 00:30'31" (+00'02") | | 00:31'04" (+00'35") | 01:05'25" (+04'16") | | 00:34'21" (+03'52") | | 00:41'54" (+11'25") | 01:15'53" (+14'44") | | 00:33'59" (+03'30") | |
日期: 2016-09-25 06:01 - 總爬升: 753 m - 平均心率: 150 - 卡路里: 2539 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'10") | 1000 / 1000 | | 2 | | 06'09" (+00'55") | 1000 / 2000 | | 3 | | 06'07" (+00'53") | 1000 / 3000 | | 4 | | 05'42" (+00'28") | 1000 / 4000 | | 5 | | 06'20" (+01'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 | | 7 | | 06'12" (+00'58") | 1000 / 7000 | | 8 | | 06'23" (+01'09") | 1000 / 8000 | | 9 | | 06'06" (+00'52") | 1000 / 9000 | | 10 | | 06'07" (+00'53") | 1000 / 10000 | | 11 | | 05'54" (+00'40") | 1000 / 11000 | | 12 | | 05'52" (+00'38") | 1000 / 12000 | | 13 | | 06'09" (+00'55") | 1000 / 13000 | | 14 | | 05'46" (+00'32") | 1000 / 14000 | | 15 | | 07'28" (+02'14") | 1000 / 15000 | | 16 | | 05'54" (+00'40") | 1000 / 16000 | | 17 | | 06'51" (+01'37") | 1000 / 17000 | | 18 | | 06'21" (+01'07") | 1000 / 18000 | | 19 | | 05'51" (+00'37") | 1000 / 19000 | | 20 | | 05'31" (+00'17") | 1000 / 20000 | | 21 | | 07'30" (+02'16") | 1000 / 21000 | | 22 | | 05'37" (+00'23") | 1000 / 22000 | | 23 | | 07'13" (+01'59") | 1000 / 23000 | | 24 | | 05'14" | 1000 / 24000 | | 25 | | 05'28" (+00'14") | 1000 / 25000 | | 26 | | 07'41" (+02'27") | 1000 / 26000 | | 27 | | 05'47" (+00'33") | 1000 / 27000 | | 28 | | 06'50" (+01'36") | 1000 / 28000 | | 29 | | 06'52" (+01'38") | 1000 / 29000 | | 30 | | 07'09" (+01'55") | 1000 / 30000 | | 31 | | 09'12" (+03'58") | 1000 / 31000 | | 32 | | 07'42" (+02'28") | 1000 / 32000 | | 33 | | 08'16" (+03'02") | 1000 / 33000 | | 34 | | 10'02" (+04'48") | 1000 / 34000 | | 35 | | 06'39" (+01'25") | 1000 / 35000 | | 36 | | 05'40" (+00'26") | 1000 / 36000 | | 37 | | 06'19" (+01'05") | 1000 / 37000 | | 38 | | 08'33" (+03'19") | 1000 / 38000 | | 39 | | 06'20" (+01'06") | 1000 / 39000 | | 40 | | 07'05" (+01'51") | 1000 / 40000 | | 41 | | 06'14" (+01'00") | 1000 / 41000 | | 42 | | 05'52" (+00'38") | 1000 / 42000 | | 43 | | 04'55" | 420 / 42420 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 242.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'10" | 00:12'19" | | 3 | 06'08" | 00:18'27" | | 4 | 05'42" | 00:24'09" | | 5 | 06'20" | 00:30'29" | | 6 | 05'49" | 00:36'18" | | 7 | 06'13" | 00:42'31" | | 8 | 06'23" | 00:48'54" | | 9 | 06'07" | 00:55'01" | | 10 | 06'08" | 01:01'09" | | 11 | 05'55" | 01:07'04" | | 12 | 05'52" | 01:12'56" | | 13 | 06'09" | 01:19'05" | | 14 | 05'47" | 01:24'52" | | 15 | 07'28" | 01:32'20" | | 16 | 05'55" | 01:38'15" | | 17 | 06'52" | 01:45'07" | | 18 | 06'21" | 01:51'28" | | 19 | 05'51" | 01:57'19" | | 20 | 05'32" | 02:02'51" | | 21 | 07'31" | 02:10'22" | | 22 | 05'37" | 02:15'59" | | 23 | 07'14" | 02:23'13" | | 24 | 05'14" | 02:28'27" | | 25 | 05'28" | 02:33'55" | | 26 | 07'41" | 02:41'36" | | 27 | 05'48" | 02:47'24" | | 28 | 06'50" | 02:54'14" | | 29 | 06'53" | 03:01'07" | | 30 | 07'09" | 03:08'16" | | 31 | 09'12" | 03:17'28" | | 32 | 07'43" | 03:25'11" | | 33 | 08'17" | 03:33'28" | | 34 | 10'02" | 03:43'30" | | 35 | 06'40" | 03:50'10" | | 36 | 05'40" | 03:55'50" | | 37 | 06'20" | 04:02'10" | | 38 | 08'34" | 04:10'44" | | 39 | 06'20" | 04:17'04" | | 40 | 07'05" | 04:24'09" | | 41 | 06'15" | 04:30'24" | | 42 | 05'52" | 04:36'16" | | 42.4 | 04'54" | 04:38'20" |
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