|  全馬 | 05:16:09 | 07:29/km | 第6馬| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 05:16:09 | | 總名次 | 466 / 1261 | | 分組名次 | 165 / 420 | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" | 01:05'28" | | 00:32'50" (+00'12") | | 00:34'53" (+02'15") | 01:09'14" (+03'46") | | 00:34'21" (+01'43") | | 00:34'29" (+01'51") | 01:16'15" (+10'47") | | 00:41'46" (+09'08") | | 00:46'19" (+13'41") | 01:26'29" (+21'01") | | 00:40'10" (+07'32") | |
日期: 2016-09-25 06:03 - 總爬升: 860 m - 地點: 蘭潭仁義潭 - 天氣: 晴朗 - 平均心率: 150 - 卡路里: 2434 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'44") | 1000 / 1000 | | 2 | | 06'32" (+00'36") | 1000 / 2000 | | 3 | | 06'40" (+00'44") | 1000 / 3000 | | 4 | | 06'06" (+00'10") | 1000 / 4000 | | 5 | | 06'37" (+00'41") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 | | 7 | | 06'41" (+00'45") | 1000 / 7000 | | 8 | | 07'19" (+01'23") | 1000 / 8000 | | 9 | | 06'09" (+00'13") | 1000 / 9000 | | 10 | | 06'30" (+00'34") | 1000 / 10000 | | 11 | | 07'16" (+01'20") | 1000 / 11000 | | 12 | | 05'56" | 1000 / 12000 | | 13 | | 07'06" (+01'10") | 1000 / 13000 | | 14 | | 06'28" (+00'32") | 1000 / 14000 | | 15 | | 08'05" (+02'09") | 1000 / 15000 | | 16 | | 06'26" (+00'30") | 1000 / 16000 | | 17 | | 08'09" (+02'13") | 1000 / 17000 | | 18 | | 07'08" (+01'12") | 1000 / 18000 | | 19 | | 06'28" (+00'32") | 1000 / 19000 | | 20 | | 06'07" (+00'11") | 1000 / 20000 | | 21 | | 07'42" (+01'46") | 1000 / 21000 | | 22 | | 06'14" (+00'18") | 1000 / 22000 | | 23 | | 07'42" (+01'46") | 1000 / 23000 | | 24 | | 06'17" (+00'21") | 1000 / 24000 | | 25 | | 06'32" (+00'36") | 1000 / 25000 | | 26 | | 09'14" (+03'18") | 1000 / 26000 | | 27 | | 07'28" (+01'32") | 1000 / 27000 | | 28 | | 09'51" (+03'55") | 1000 / 28000 | | 29 | | 06'58" (+01'02") | 1000 / 29000 | | 30 | | 08'13" (+02'17") | 1000 / 30000 | | 31 | | 10'09" (+04'13") | 1000 / 31000 | | 32 | | 08'13" (+02'17") | 1000 / 32000 | | 33 | | 10'35" (+04'39") | 1000 / 33000 | | 34 | | 09'23" (+03'27") | 1000 / 34000 | | 35 | | 07'55" (+01'59") | 1000 / 35000 | | 36 | | 06'45" (+00'49") | 1000 / 36000 | | 37 | | 08'08" (+02'12") | 1000 / 37000 | | 38 | | 09'29" (+03'33") | 1000 / 38000 | | 39 | | 07'43" (+01'47") | 1000 / 39000 | | 40 | | 08'03" (+02'07") | 1000 / 40000 | | 41 | | 07'49" (+01'53") | 1000 / 41000 | | 42 | | 06'47" (+00'51") | 1000 / 42000 | | 43 | | 18'13" (+12'17") | 258 / 42258 |
賽前宣言: 順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 127.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'32" | 00:13'13" | | 3 | 06'41" | 00:19'54" | | 4 | 06'06" | 00:26'00" | | 5 | 06'38" | 00:32'38" | | 6 | 06'09" | 00:38'47" | | 7 | 06'42" | 00:45'29" | | 8 | 07'19" | 00:52'48" | | 9 | 06'09" | 00:58'57" | | 10 | 06'31" | 01:05'28" | | 11 | 07'16" | 01:12'44" | | 12 | 05'57" | 01:18'41" | | 13 | 07'07" | 01:25'48" | | 14 | 06'28" | 01:32'16" | | 15 | 08'05" | 01:40'21" | | 16 | 06'26" | 01:46'47" | | 17 | 08'10" | 01:54'57" | | 18 | 07'09" | 02:02'06" | | 19 | 06'28" | 02:08'34" | | 20 | 06'08" | 02:14'42" | | 21 | 07'42" | 02:22'24" | | 22 | 06'15" | 02:28'39" | | 23 | 07'42" | 02:36'21" | | 24 | 06'17" | 02:42'38" | | 25 | 06'33" | 02:49'11" | | 26 | 09'14" | 02:58'25" | | 27 | 07'28" | 03:05'53" | | 28 | 09'52" | 03:15'45" | | 29 | 06'58" | 03:22'43" | | 30 | 08'14" | 03:30'57" | | 31 | 10'10" | 03:41'07" | | 32 | 08'14" | 03:49'21" | | 33 | 10'35" | 03:59'56" | | 34 | 09'24" | 04:09'20" | | 35 | 07'56" | 04:17'16" | | 36 | 06'45" | 04:24'01" | | 37 | 08'09" | 04:32'10" | | 38 | 09'29" | 04:41'39" | | 39 | 07'43" | 04:49'22" | | 40 | 08'04" | 04:57'26" | | 41 | 07'49" | 05:05'15" | | 42 | 06'48" | 05:12'03" | | 42.3 | 18'11" | 05:16'45" |
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