| 06:00時嘉義參加2016諸羅山議長盃馬拉松，今天一路上經過蘭潭及仁義潭並繞旁邊村落，山路不斷上上下下，感覺不輸308高地路跑，好在路上補給不差，有吃有喝有冰塊降溫，後10K確實有熱到，好在平安完賽，僥倖得分組第二!今天後半段太熱了成績沒有破四! 賽前宣言: 第一次參加! 9月累積里程 : 322.24 km Voice Coach 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'25" | 00:12'11" | | 3 | 05'30" | 00:17'41" | | 4 | 05'09" | 00:22'50" | | 5 | 05'17" | 00:28'07" | | 6 | 05'07" | 00:33'14" | | 7 | 05'31" | 00:38'45" | | 8 | 05'36" | 00:44'21" | | 9 | 05'16" | 00:49'37" | | 10 | 05'26" | 00:55'03" | | 11 | 05'29" | 01:00'32" | | 12 | 04'57" | 01:05'29" | | 13 | 06'09" | 01:11'38" | | 14 | 05'23" | 01:17'01" | | 15 | 06'13" | 01:23'14" | | 16 | 05'16" | 01:28'30" | | 17 | 06'12" | 01:34'42" | | 18 | 05'55" | 01:40'37" | | 19 | 05'17" | 01:45'54" | | 20 | 05'07" | 01:51'01" | | 21 | 06'08" | 01:57'09" | | 22 | 05'06" | 02:02'15" | | 23 | 06'51" | 02:09'06" | | 24 | 05'15" | 02:14'21" | | 25 | 05'24" | 02:19'45" | | 26 | 07'20" | 02:27'05" | | 27 | 05'17" | 02:32'22" | | 28 | 06'25" | 02:38'47" | | 29 | 05'19" | 02:44'06" | | 30 | 05'36" | 02:49'42" | | 31 | 07'40" | 02:57'22" | | 32 | 06'05" | 03:03'27" | | 33 | 07'26" | 03:10'53" | | 34 | 07'06" | 03:17'59" | | 35 | 06'36" | 03:24'35" | | 36 | 05'00" | 03:29'35" | | 37 | 05'15" | 03:34'50" | | 38 | 06'38" | 03:41'28" | | 39 | 05'27" | 03:46'55" | | 40 | 06'28" | 03:53'23" | | 41 | 05'23" | 03:58'46" | | 42 | 05'08" | 04:03'54" | | 42.5 | 14'11" | 04:11'37" |
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