| 賽後評分: 後面膝蓋痛，大暴走！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 409.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'42" | 00:12'19" | | 3 | 05'46" | 00:18'05" | | 4 | 05'09" | 00:23'14" | | 5 | 05'27" | 00:28'41" | | 6 | 05'19" | 00:34'00" | | 7 | 05'53" | 00:39'53" | | 8 | 05'46" | 00:45'39" | | 9 | 05'32" | 00:51'11" | | 10 | 05'53" | 00:57'04" | | 11 | 05'21" | 01:02'25" | | 12 | 05'18" | 01:07'43" | | 13 | 05'38" | 01:13'21" | | 14 | 05'58" | 01:19'19" | | 15 | 07'19" | 01:26'38" | | 16 | 05'43" | 01:32'21" | | 17 | 07'21" | 01:39'42" | | 18 | 06'09" | 01:45'51" | | 19 | 05'33" | 01:51'24" | | 20 | 05'03" | 01:56'27" | | 21 | 06'13" | 02:02'40" | | 22 | 05'37" | 02:08'17" | | 23 | 06'21" | 02:14'38" | | 24 | 05'37" | 02:20'15" | | 25 | 05'58" | 02:26'13" | | 26 | 07'10" | 02:33'23" | | 27 | 06'05" | 02:39'28" | | 28 | 07'16" | 02:46'44" | | 29 | 06'16" | 02:53'00" | | 30 | 06'25" | 02:59'25" | | 31 | 07'40" | 03:07'05" | | 32 | 07'08" | 03:14'13" | | 33 | 09'24" | 03:23'37" | | 34 | 07'49" | 03:31'26" | | 35 | 06'21" | 03:37'47" | | 36 | 05'55" | 03:43'42" | | 37 | 06'24" | 03:50'06" | | 38 | 08'38" | 03:58'44" | | 39 | 06'21" | 04:05'05" | | 40 | 07'41" | 04:12'46" | | 41 | 07'45" | 04:20'31" | | 42 | 07'04" | 04:27'35" | | 42.1 | 05'15" | 04:28'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
全馬 | 04:28:16 | 06:21/km | 第20馬
嘉義
留言 
展開計圈分析
