| 全馬 | 04:33:21 | 06:28/km | 第35馬官方成績 | 日期 | 2016-09-25 | 成績 | 04:33:21 | 總名次 | 217 / 1261 | 分組名次 | 35 / 207 | 平均速度 | 06:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" (+04'44") | 01:02'06" (+03'25") | | 00:30'05" (+02'48") | | 00:29'20" (+02'03") | 00:58'41" | | 00:29'21" (+02'04") | | 00:27'17" | 01:00'41" (+02'00") | | 00:33'24" (+06'07") | | 00:40'01" (+12'44") | 01:16'45" (+18'04") | | 00:36'44" (+09'27") | |
日期: 2016-09-25 06:00 - 總爬升: 503 m - 地點: 嘉義體育館 - 天氣: 爆熱 - 平均心率: 158 - 卡路里: 2541 Cal - 溫度: 25°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+02'22") | 1000 / 1000 | 2 | | 06'22" (+01'28") | 1000 / 2000 | 3 | | 06'15" (+01'21") | 1000 / 3000 | 4 | | 05'49" (+00'55") | 1000 / 4000 | 5 | | 06'16" (+01'22") | 1000 / 5000 |
6 | | 05'24" (+00'30") | 1000 / 6000 | 7 | | 05'46" (+00'52") | 1000 / 7000 | 8 | | 08'07" (+03'13") | 1000 / 8000 | 9 | | 05'01" (+00'07") | 1000 / 9000 | 10 | | 05'45" (+00'51") | 1000 / 10000 | 11 | | 05'34" (+00'40") | 1000 / 11000 | 12 | | 05'02" (+00'08") | 1000 / 12000 | 13 | | 06'03" (+01'09") | 1000 / 13000 | 14 | | 05'32" (+00'38") | 1000 / 14000 | 15 | | 07'07" (+02'13") | 1000 / 15000 | 16 | | 05'30" (+00'36") | 1000 / 16000 | 17 | | 06'30" (+01'36") | 1000 / 17000 | 18 | | 06'40" (+01'46") | 1000 / 18000 | 19 | | 05'45" (+00'51") | 1000 / 19000 | 20 | | 04'54" | 1000 / 20000 | 21 | | 05'40" (+00'46") | 1000 / 21000 | 22 | | 05'12" (+00'18") | 1000 / 22000 | 23 | | 05'57" (+01'03") | 1000 / 23000 | 24 | | 05'09" (+00'15") | 1000 / 24000 | 25 | | 05'15" (+00'21") | 1000 / 25000 | 26 | | 08'31" (+03'37") | 1000 / 26000 | 27 | | 06'27" (+01'33") | 1000 / 27000 | 28 | | 06'43" (+01'49") | 1000 / 28000 | 29 | | 05'39" (+00'45") | 1000 / 29000 | 30 | | 06'01" (+01'07") | 1000 / 30000 | 31 | | 07'50" (+02'56") | 1000 / 31000 | 32 | | 06'49" (+01'55") | 1000 / 32000 | 33 | | 07'11" (+02'17") | 1000 / 33000 | 34 | | 09'33" (+04'39") | 1000 / 34000 | 35 | | 08'35" (+03'41") | 1000 / 35000 | 36 | | 05'09" (+00'15") | 1000 / 36000 | 37 | | 06'21" (+01'27") | 1000 / 37000 | 38 | | 09'33" (+04'39") | 1000 / 38000 | 39 | | 07'51" (+02'57") | 1000 / 39000 | 40 | | 07'48" (+02'54") | 1000 / 40000 | 41 | | 07'10" (+02'16") | 1000 / 41000 | 42 | | 05'28" (+00'34") | 1000 / 42000 | 43 | | 05'12" (+00'18") | 478 / 42478 |
屏東吳俊賢 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 139.45 km SAUCONY TYPE A6 累積 : 2615.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 06'22" | 00:13'39" | 3 | 06'15" | 00:19'54" | 4 | 05'49" | 00:25'43" | 5 | 06'18" | 00:32'01" | 6 | 05'24" | 00:37'25" | 7 | 05'46" | 00:43'11" | 8 | 08'08" | 00:51'19" | 9 | 05'02" | 00:56'21" | 10 | 05'45" | 01:02'06" | 11 | 05'35" | 01:07'41" | 12 | 05'02" | 01:12'43" | 13 | 06'03" | 01:18'46" | 14 | 05'32" | 01:24'18" | 15 | 07'08" | 01:31'26" | 16 | 05'30" | 01:36'56" | 17 | 06'31" | 01:43'27" | 18 | 06'41" | 01:50'08" | 19 | 05'45" | 01:55'53" | 20 | 04'54" | 02:00'47" | 21 | 05'40" | 02:06'27" | 22 | 05'13" | 02:11'40" | 23 | 05'58" | 02:17'38" | 24 | 05'10" | 02:22'48" | 25 | 05'16" | 02:28'04" | 26 | 08'31" | 02:36'35" | 27 | 06'28" | 02:43'03" | 28 | 06'44" | 02:49'47" | 29 | 05'39" | 02:55'26" | 30 | 06'02" | 03:01'28" | 31 | 07'51" | 03:09'19" | 32 | 06'49" | 03:16'08" | 33 | 07'12" | 03:23'20" | 34 | 09'34" | 03:32'54" | 35 | 08'35" | 03:41'29" | 36 | 05'10" | 03:46'39" | 37 | 06'21" | 03:53'00" | 38 | 09'33" | 04:02'33" | 39 | 07'51" | 04:10'24" | 40 | 07'49" | 04:18'13" | 41 | 07'10" | 04:25'23" | 42 | 05'29" | 04:30'52" | 42.5 | 05'13" | 04:33'22" |
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