|  恭喜完成了第 30 馬 全馬 | 04:54:20 | 06:58/km | 第30馬| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 04:54:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'26" (+01'24") | 00:59'28" | | 00:29'02" | | 00:30'32" (+01'30") | 01:02'10" (+02'42") | | 00:31'38" (+02'36") | | 00:30'48" (+01'46") | 01:05'46" (+06'18") | | 00:34'58" (+05'56") | | 00:48'29" (+19'27") | 01:28'30" (+29'02") | | 00:40'01" (+10'59") | |
日期: 2016-09-25 06:00 - 總爬升: 934 m - 卡路里: 2379 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+02'14") | 1000 / 1000 | | 2 | | 06'06" (+00'47") | 1000 / 2000 | | 3 | | 06'13" (+00'54") | 1000 / 3000 | | 4 | | 05'37" (+00'18") | 1000 / 4000 | | 5 | | 06'24" (+01'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 | | 7 | | 05'53" (+00'34") | 1000 / 7000 | | 8 | | 06'08" (+00'49") | 1000 / 8000 | | 9 | | 05'32" (+00'13") | 1000 / 9000 | | 10 | | 05'53" (+00'34") | 1000 / 10000 | | 11 | | 05'41" (+00'22") | 1000 / 11000 | | 12 | | 05'19" | 1000 / 12000 | | 13 | | 06'07" (+00'48") | 1000 / 13000 | | 14 | | 05'45" (+00'26") | 1000 / 14000 | | 15 | | 07'38" (+02'19") | 1000 / 15000 | | 16 | | 06'29" (+01'10") | 1000 / 16000 | | 17 | | 06'34" (+01'15") | 1000 / 17000 | | 18 | | 06'33" (+01'14") | 1000 / 18000 | | 19 | | 06'01" (+00'42") | 1000 / 19000 | | 20 | | 05'58" (+00'39") | 1000 / 20000 | | 21 | | 06'40" (+01'21") | 1000 / 21000 | | 22 | | 05'50" (+00'31") | 1000 / 22000 | | 23 | | 06'34" (+01'15") | 1000 / 23000 | | 24 | | 05'42" (+00'23") | 1000 / 24000 | | 25 | | 06'00" (+00'41") | 1000 / 25000 | | 26 | | 07'33" (+02'14") | 1000 / 26000 | | 27 | | 05'58" (+00'39") | 1000 / 27000 | | 28 | | 07'16" (+01'57") | 1000 / 28000 | | 29 | | 06'49" (+01'30") | 1000 / 29000 | | 30 | | 07'19" (+02'00") | 1000 / 30000 | | 31 | | 09'25" (+04'06") | 1000 / 31000 | | 32 | | 08'11" (+02'52") | 1000 / 32000 | | 33 | | 10'32" (+05'13") | 1000 / 33000 | | 34 | | 11'39" (+06'20") | 1000 / 34000 | | 35 | | 08'40" (+03'21") | 1000 / 35000 | | 36 | | 06'40" (+01'21") | 1000 / 36000 | | 37 | | 06'56" (+01'37") | 1000 / 37000 | | 38 | | 10'05" (+04'46") | 1000 / 38000 | | 39 | | 07'54" (+02'35") | 1000 / 39000 | | 40 | | 08'23" (+03'04") | 1000 / 40000 | | 41 | | 07'24" (+02'05") | 1000 / 41000 | | 42 | | 07'15" (+01'56") | 1000 / 42000 | | 43 | | 05'33" (+00'14") | 413 / 42413 |
9月累積里程 : 148.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'06" | 00:12'11" | | 3 | 06'14" | 00:18'25" | | 4 | 05'38" | 00:24'03" | | 5 | 06'23" | 00:30'26" | | 6 | 05'35" | 00:36'01" | | 7 | 05'53" | 00:41'54" | | 8 | 06'08" | 00:48'02" | | 9 | 05'33" | 00:53'35" | | 10 | 05'53" | 00:59'28" | | 11 | 05'41" | 01:05'09" | | 12 | 05'20" | 01:10'29" | | 13 | 06'08" | 01:16'37" | | 14 | 05'45" | 01:22'22" | | 15 | 07'38" | 01:30'00" | | 16 | 06'30" | 01:36'30" | | 17 | 06'34" | 01:43'04" | | 18 | 06'33" | 01:49'37" | | 19 | 06'02" | 01:55'39" | | 20 | 05'59" | 02:01'38" | | 21 | 06'40" | 02:08'18" | | 22 | 05'51" | 02:14'09" | | 23 | 06'35" | 02:20'44" | | 24 | 05'42" | 02:26'26" | | 25 | 06'00" | 02:32'26" | | 26 | 07'34" | 02:40'00" | | 27 | 05'59" | 02:45'59" | | 28 | 07'16" | 02:53'15" | | 29 | 06'49" | 03:00'04" | | 30 | 07'20" | 03:07'24" | | 31 | 09'26" | 03:16'50" | | 32 | 08'11" | 03:25'01" | | 33 | 10'32" | 03:35'33" | | 34 | 11'39" | 03:47'12" | | 35 | 08'41" | 03:55'53" | | 36 | 06'41" | 04:02'34" | | 37 | 06'57" | 04:09'31" | | 38 | 10'06" | 04:19'37" | | 39 | 07'54" | 04:27'31" | | 40 | 08'23" | 04:35'54" | | 41 | 07'25" | 04:43'19" | | 42 | 07'15" | 04:50'34" | | 42.4 | 05'34" | 04:52'52" |
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