24.0 km | 06:09:21 | 15:22/km日期: 2024-10-12 07:45 - 總爬升: 1141 m - 平均心率: 133 - 卡路里: 2228 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 88.2
Pace: 13'29" / 14'51" / 07'13" / 12'08" / 14'47" / 17'51" / 18'04" / 21'57" / 20'39" / 12'28" / 11'01" / 07'10" / 06'30" / 09'37" / 16'31" / 23'25" / 20'08" / 19'12" / 21'45" / 16'17" / 16'28" / 17'58" / 13'02" / 16'37" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'29" (+07'00") | 1000 / 1000 |
| 2 | | 14'50" (+08'21") | 1000 / 2000 |
| 3 | | 07'13" (+00'44") | 1000 / 3000 |
| 4 | | 12'07" (+05'38") | 1000 / 4000 |
| 5 | | 14'47" (+08'18") | 1000 / 5000 |
| 6 | | 17'51" (+11'22") | 1000 / 6000 |
| 7 | | 18'03" (+11'34") | 1000 / 7000 |
| 8 | | 21'57" (+15'28") | 1000 / 8000 |
| 9 | | 20'38" (+14'09") | 1000 / 9000 |
| 10 | | 12'28" (+05'59") | 1000 / 10000 |
| 11 | | 11'01" (+04'32") | 1000 / 11000 |
| 12 | | 07'10" (+00'41") | 1000 / 12000 |
| 13 | | 06'29" | 1000 / 13000 |
| 14 | | 09'36" (+03'07") | 1000 / 14000 |
| 15 | | 16'30" (+10'01") | 1000 / 15000 |
| 16 | | 23'24" (+16'55") | 1000 / 16000 |
| 17 | | 20'08" (+13'39") | 1000 / 17000 |
| 18 | | 19'11" (+12'42") | 1000 / 18000 |
| 19 | | 21'45" (+15'16") | 1000 / 19000 |
| 20 | | 16'17" (+09'48") | 1000 / 20000 |
| 21 | | 16'27" (+09'58") | 1000 / 21000 |
| 22 | | 17'57" (+11'28") | 1000 / 22000 |
| 23 | | 13'02" (+06'33") | 1000 / 23000 |
| 24 | | 16'36" (+10'07") | 1000 / 24000 |
| 25 | | 17'07" (+10'38") | 13 / 24013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
451.60 km 
hoka speedgoat 5天空紫 累積 :
377.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 14'51" | 00:28'20" |
| 3 | 07'13" | 00:35'33" |
| 4 | 12'08" | 00:47'41" |
| 5 | 14'47" | 01:02'28" |
| 6 | 17'51" | 01:20'19" |
| 7 | 18'04" | 01:38'23" |
| 8 | 21'57" | 02:00'20" |
| 9 | 20'39" | 02:20'59" |
| 10 | 12'28" | 02:33'27" |
| 11 | 11'01" | 02:44'28" |
| 12 | 07'10" | 02:51'38" |
| 13 | 06'30" | 02:58'08" |
| 14 | 09'37" | 03:07'45" |
| 15 | 16'31" | 03:24'16" |
| 16 | 23'25" | 03:47'41" |
| 17 | 20'08" | 04:07'49" |
| 18 | 19'12" | 04:27'01" |
| 19 | 21'45" | 04:48'46" |
| 20 | 16'17" | 05:05'03" |
| 21 | 16'28" | 05:21'31" |
| 22 | 17'58" | 05:39'29" |
| 23 | 13'02" | 05:52'31" |
| 24 | 16'37" | 06:09'08" |
| 24.0 | 16'14" | 06:09'21" |
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