40.0 km | 03:18:05 | 04:57/km日期: 2016-09-24 06:51 - 卡路里: 3436 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'36" / 04'36" / 04'48" / 04'48" / 04'45" / 05'01" / 04'36" / 04'46" / 04'43" / 04'44" / 04'58" / 04'45" / 04'45" / 04'49" / 04'48" / 05'09" / 04'47" / 04'49" / 04'45" / 04'41" / 05'47" / 04'44" / 04'49" / 04'47" / 04'47" / 05'25" / 04'50" / 04'49" / 04'55" / 04'51" / 05'47" / 04'54" / 04'58" / 05'00" / 04'56" / 05'44" / 04'56" / 05'04" / 05'04" / 05'08" / 147'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 996 / 996 |
| 2 | | 04'36" (+00'02") | 1012 / 2009 |
| 3 | | 04'47" (+00'13") | 1002 / 3011 |
| 4 | | 04'47" (+00'13") | 1007 / 4019 |
| 5 | | 04'45" (+00'11") | 1011 / 5031 |
| 6 | | 04'59" (+00'25") | 1006 / 6037 |
| 7 | | 04'36" (+00'02") | 1004 / 7041 |
| 8 | | 04'46" (+00'12") | 1003 / 8045 |
| 9 | | 04'44" (+00'10") | 1002 / 9047 |
| 10 | | 04'42" (+00'08") | 1005 / 10052 |
| 11 | | 04'56" (+00'22") | 1011 / 11063 |
| 12 | | 04'44" (+00'10") | 996 / 12060 |
| 13 | | 04'48" (+00'14") | 1008 / 13068 |
| 14 | | 04'49" (+00'15") | 1006 / 14074 |
| 15 | | 04'47" (+00'13") | 1003 / 15078 |
| 16 | | 05'07" (+00'33") | 1002 / 16080 |
| 17 | | 04'48" (+00'14") | 1007 / 17088 |
| 18 | | 04'47" (+00'13") | 1011 / 18099 |
| 19 | | 04'44" (+00'10") | 996 / 19096 |
| 20 | | 04'40" (+00'06") | 1008 / 20104 |
| 21 | | 05'47" (+01'13") | 1009 / 21114 |
| 22 | | 04'43" (+00'09") | 1002 / 22117 |
| 23 | | 04'47" (+00'13") | 1005 / 23122 |
| 24 | | 04'48" (+00'14") | 1001 / 24123 |
| 25 | | 04'47" (+00'13") | 1005 / 25129 |
| 26 | | 05'26" (+00'52") | 1009 / 26138 |
| 27 | | 04'49" (+00'15") | 1007 / 27145 |
| 28 | | 04'48" (+00'14") | 1003 / 28149 |
| 29 | | 04'53" (+00'19") | 1000 / 29149 |
| 30 | | 04'52" (+00'18") | 1001 / 30151 |
| 31 | | 05'46" (+01'12") | 1008 / 31160 |
| 32 | | 04'55" (+00'21") | 1009 / 32169 |
| 33 | | 04'57" (+00'23") | 1007 / 33176 |
| 34 | | 04'57" (+00'23") | 1002 / 34179 |
| 35 | | 04'56" (+00'22") | 997 / 35176 |
| 36 | | 05'44" (+01'10") | 1008 / 36185 |
| 37 | | 04'57" (+00'23") | 1008 / 37194 |
| 38 | | 05'02" (+00'28") | 1003 / 38198 |
| 39 | | 05'05" (+00'31") | 1013 / 39211 |
| 40 | | 05'10" (+00'36") | 1003 / 40214 |
9月累積里程 : 266.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'36" | 00:09'12" |
| 3 | 04'48" | 00:14'00" |
| 4 | 04'48" | 00:18'48" |
| 5 | 04'45" | 00:23'33" |
| 6 | 05'01" | 00:28'34" |
| 7 | 04'36" | 00:33'10" |
| 8 | 04'46" | 00:37'56" |
| 9 | 04'43" | 00:42'39" |
| 10 | 04'44" | 00:47'23" |
| 11 | 04'58" | 00:52'21" |
| 12 | 04'45" | 00:57'06" |
| 13 | 04'45" | 01:01'51" |
| 14 | 04'49" | 01:06'40" |
| 15 | 04'48" | 01:11'28" |
| 16 | 05'09" | 01:16'37" |
| 17 | 04'47" | 01:21'24" |
| 18 | 04'49" | 01:26'13" |
| 19 | 04'45" | 01:30'58" |
| 20 | 04'41" | 01:35'39" |
| 21 | 05'47" | 01:41'26" |
| 22 | 04'44" | 01:46'10" |
| 23 | 04'49" | 01:50'59" |
| 24 | 04'47" | 01:55'46" |
| 25 | 04'47" | 02:00'33" |
| 26 | 05'25" | 02:05'58" |
| 27 | 04'50" | 02:10'48" |
| 28 | 04'49" | 02:15'37" |
| 29 | 04'55" | 02:20'32" |
| 30 | 04'51" | 02:25'23" |
| 31 | 05'47" | 02:31'10" |
| 32 | 04'54" | 02:36'04" |
| 33 | 04'58" | 02:41'02" |
| 34 | 05'00" | 02:46'02" |
| 35 | 04'56" | 02:50'58" |
| 36 | 05'44" | 02:56'42" |
| 37 | 04'56" | 03:01'38" |
| 38 | 05'04" | 03:06'42" |
| 39 | 05'04" | 03:11'46" |
| 40 | 05'08" | 03:16'54" |
| 40.0 | 147'54" | 03:18'05" |
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