13.0 km | 01:27:35 | 06:44/km日期: 2013-09-15 18:29 - 卡路里: 644 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'59" / 06'38" / 06'44" / 06'58" / 06'48" / 06'42" / 06'44" / 06'48" / 06'50" / 06'43" / 06'55" / 06'36" / 06'08" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'26") | 1037 / 1037 |
| 2 | | 06'37" (+00'04") | 1008 / 2045 |
| 3 | | 06'44" (+00'11") | 1004 / 3050 |
| 4 | | 06'57" (+00'24") | 1007 / 4057 |
| 5 | | 06'47" (+00'14") | 1020 / 5077 |
| 6 | | 06'42" (+00'09") | 1013 / 6090 |
| 7 | | 06'49" (+00'16") | 1009 / 7100 |
| 8 | | 06'43" (+00'10") | 1005 / 8106 |
| 9 | | 06'46" (+00'13") | 1019 / 9125 |
| 10 | | 07'02" (+00'29") | 1008 / 10133 |
| 11 | | 06'33" | 1008 / 11142 |
| 12 | | 06'36" (+00'03") | 1019 / 12161 |
| 13 | | 06'05" | 842 / 13003 |
9月累積里程 : 75.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'38" | 00:13'37" |
| 3 | 06'44" | 00:20'21" |
| 4 | 06'58" | 00:27'19" |
| 5 | 06'48" | 00:34'07" |
| 6 | 06'42" | 00:40'49" |
| 7 | 06'44" | 00:47'33" |
| 8 | 06'48" | 00:54'21" |
| 9 | 06'50" | 01:01'11" |
| 10 | 06'43" | 01:07'54" |
| 11 | 06'55" | 01:14'49" |
| 12 | 06'36" | 01:21'25" |
| 13 | 06'08" | 01:27'33" |
| 13.0 | 09'29" | 01:27'35" |
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