15.2 km | 01:11:54 | 04:44/km日期: 2016-09-28 05:39 - 卡路里: 819 Cal - 總步數: 13258 - 平均步頻: 184 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'44" / 04'55" / 04'38" / 04'37" / 04'54" / 04'28" / 04'14" / 04'13" / 04'14" / 04'16" / 04'14" / 04'13" / 04'33" / 05'47" / 05'43" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+01'32") | 1008 / 1008 | 179 / 97 |
2 | | 04'53" (+00'44") | 1005 / 2013 | 183 / 111 |
3 | | 04'35" (+00'26") | 1007 / 3020 | 186 / 116 |
4 | | 04'37" (+00'28") | 1008 / 4028 | 185 / 116 |
5 | | 04'50" (+00'41") | 1003 / 5032 | 181 / 114 |
6 | | 04'29" (+00'20") | 1007 / 6039 | 185 / 120 |
7 | | 04'11" (+00'02") | 1013 / 7052 | 189 / 125 |
8 | | 04'09" | 1000 / 8052 | 189 / 126 |
9 | | 04'14" (+00'05") | 1004 / 9056 | 187 / 125 |
10 | | 04'14" (+00'05") | 1014 / 10070 | 187 / 125 |
11 | | 04'12" (+00'03") | 1002 / 11073 | 188 / 126 |
12 | | 04'10" (+00'01") | 1011 / 12084 | 187 / 127 |
13 | | 04'33" (+00'24") | 1002 / 13087 | 184 / 118 |
14 | | 05'44" (+01'35") | 1005 / 14092 | 179 / 97 |
15 | | 05'44" (+01'35") | 1000 / 15092 | 178 / 97 |
16 | | 06'06" (+01'57") | 182 / 15275 | 171 / 95 |
9月累積里程 : 477.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'55" | 00:10'39" |
3 | 04'38" | 00:15'17" |
4 | 04'37" | 00:19'54" |
5 | 04'54" | 00:24'48" |
6 | 04'28" | 00:29'16" |
7 | 04'14" | 00:33'30" |
8 | 04'13" | 00:37'43" |
9 | 04'14" | 00:41'57" |
10 | 04'16" | 00:46'13" |
11 | 04'14" | 00:50'27" |
12 | 04'13" | 00:54'40" |
13 | 04'33" | 00:59'13" |
14 | 05'47" | 01:05'00" |
15 | 05'43" | 01:10'43" |
15.2 | 06'28" | 01:11'54" |