11.2 km | 01:00:03 | 05:21/km日期: 2016-09-28 09:04 - 地點: 新勢公園 - 天氣: 晴 - 卡路里: 610 Cal - 總步數: 10470 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'20" / 05'30" / 05'23" / 06'19" / 04'50" / 05'10" / 04'45" / 05'07" / 04'46" / 05'19" / 05'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'33") | 1006 / 1006 | 158 / 100 |
| 2 | | 05'30" (+00'46") | 1006 / 2013 | 160 / 112 |
| 3 | | 05'18" (+00'34") | 1006 / 3019 | 178 / 105 |
| 4 | | 06'17" (+01'33") | 1004 / 4023 | 149 / 106 |
| 5 | | 04'51" (+00'07") | 1006 / 5030 | 188 / 109 |
| 6 | | 05'08" (+00'24") | 1002 / 6032 | 180 / 107 |
| 7 | | 04'44" | 1004 / 7037 | 187 / 112 |
| 8 | | 05'04" (+00'20") | 1007 / 8045 | 185 / 106 |
| 9 | | 04'47" (+00'03") | 1000 / 9045 | 187 / 111 |
| 10 | | 05'19" (+00'35") | 1000 / 10045 | 176 / 106 |
| 11 | | 05'27" (+00'43") | 1006 / 11052 | 174 / 104 |
| 12 | | 04'40" | 210 / 11262 | 191 / 111 |
9月累積里程 :
152.54 km 
Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'30" | 00:11'50" |
| 3 | 05'23" | 00:17'13" |
| 4 | 06'19" | 00:23'32" |
| 5 | 04'50" | 00:28'22" |
| 6 | 05'10" | 00:33'32" |
| 7 | 04'45" | 00:38'17" |
| 8 | 05'07" | 00:43'24" |
| 9 | 04'46" | 00:48'10" |
| 10 | 05'19" | 00:53'29" |
| 11 | 05'20" | 00:58'49" |
| 11.2 | 05'51" | 01:00'03" |
展開計圈分析
留言 
