10.0 km | 00:59:47 | 05:58/km日期: 2024-10-15 12:06 - 平均心率: 159 - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 66.6
Pace: 05'14" / 06'05" / 06'08" / 06'03" / 06'01" / 06'06" / 06'22" / 06'12" / 06'03" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 06'04" (+00'50") | 1000 / 2000 |
| 3 | | 06'08" (+00'54") | 1000 / 3000 |
| 4 | | 06'02" (+00'48") | 1000 / 4000 |
| 5 | | 06'00" (+00'46") | 1000 / 5000 |
| 6 | | 06'06" (+00'52") | 1000 / 6000 |
| 7 | | 06'21" (+01'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'58") | 1000 / 8000 |
| 9 | | 06'03" (+00'49") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 03'45" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 155.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'05" | 00:11'19" |
| 3 | 06'08" | 00:17'27" |
| 4 | 06'03" | 00:23'30" |
| 5 | 06'01" | 00:29'31" |
| 6 | 06'06" | 00:35'37" |
| 7 | 06'22" | 00:41'59" |
| 8 | 06'12" | 00:48'11" |
| 9 | 06'03" | 00:54'14" |
| 10 | 05'30" | 00:59'44" |
| 10.0 | 03'54" | 00:59'47" |
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