7.3 km | 00:50:12 | 06:50/km日期: 2024-10-15 21:59 - 平均心率: 121 - 卡路里: 415 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83
Pace: 06'59" / 06'54" / 06'48" / 07'01" / 06'47" / 06'50" / 06'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'22") | 1000 / 1000 |
| 2 | | 06'53" (+00'16") | 1000 / 2000 |
| 3 | | 06'47" (+00'10") | 1000 / 3000 |
| 4 | | 07'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'53" (+00'16") | 183 / 4183 |
| 6 | | 06'45" (+00'08") | 1000 / 5183 |
| 7 | | 06'37" | 44 / 5228 |
| 8 | | 06'46" (+00'09") | 1000 / 6228 |
| 9 | | 07'10" (+00'33") | 32 / 6260 |
| 10 | | 06'40" (+00'03") | 1000 / 7260 |
| 11 | | 06'31" | 73 / 7334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 192.73 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'54" | 00:13'53" |
| 3 | 06'48" | 00:20'41" |
| 4 | 07'01" | 00:27'42" |
| 5 | 06'47" | 00:34'29" |
| 6 | 06'50" | 00:41'19" |
| 7 | 06'43" | 00:48'02" |
| 7.3 | 06'29" | 00:50'12" |
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