11.3 km | 01:08:28 | 06:03/km日期: 2024-10-18 19:53 - 平均心率: 156 - 卡路里: 735 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78.3
Pace: 04'28" / 06'40" / 06'55" / 04'30" / 06'42" / 18'05" / 06'07" / 05'14" / 06'42" / 06'59" / 04'34" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'04") | 1000 / 1000 |
| 2 | | 04'39" (+00'15") | 203 / 1203 |
| 3 | | 14'39" (+10'15") | 210 / 1414 |
| 4 | | 04'30" (+00'06") | 1000 / 2414 |
| 5 | | 04'45" (+00'21") | 200 / 2615 |
| 6 | | 15'58" (+11'34") | 207 / 2822 |
| 7 | | 04'28" (+00'04") | 1000 / 3822 |
| 8 | | 04'51" (+00'27") | 218 / 4041 |
| 9 | | 15'22" (+10'58") | 189 / 4230 |
| 10 | | 04'36" (+00'12") | 1000 / 5230 |
| 11 | | 04'43" (+00'19") | 203 / 5433 |
| 12 | | 13'23" (+08'59") | 220 / 5654 |
| 13 | | 04'24" | 1000 / 6654 |
| 14 | | 04'42" (+00'18") | 223 / 6878 |
| 15 | | 15'16" (+10'52") | 205 / 7083 |
| 16 | | 04'31" (+00'07") | 1000 / 8083 |
| 17 | | 04'47" (+00'23") | 205 / 8288 |
| 18 | | 15'08" (+10'44") | 206 / 8495 |
| 19 | | 04'32" (+00'08") | 1000 / 9495 |
| 20 | | 04'57" (+00'33") | 203 / 9698 |
| 21 | | 15'37" (+11'13") | 205 / 9904 |
| 22 | | 04'34" (+00'10") | 1000 / 10904 |
| 23 | | 04'33" (+00'09") | 203 / 11107 |
| 24 | | 14'07" (+09'43") | 192 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 305.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 06'40" | 00:11'08" |
| 3 | 06'55" | 00:18'03" |
| 4 | 04'30" | 00:22'33" |
| 5 | 06'42" | 00:29'15" |
| 6 | 18'05" | 00:47'20" |
| 7 | 06'07" | 00:53'27" |
| 8 | 05'14" | 00:58'41" |
| 9 | 06'42" | 01:05'23" |
| 10 | 06'59" | 01:12'22" |
| 11 | 04'34" | 01:16'56" |
| 11.3 | 10'44" | 01:20'09" |
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