30.2 km | 03:54:19 | 07:45/km日期: 2024-10-19 05:00 - 總爬升: 683 m - 平均心率: 140 - 卡路里: 1771 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94.1
Pace: 06'30" / 06'31" / 06'38" / 06'48" / 07'05" / 07'31" / 08'57" / 13'31" / 12'31" / 11'11" / 06'50" / 07'33" / 07'34" / 06'42" / 07'20" / 06'06" / 07'12" / 10'20" / 09'30" / 08'47" / 12'53" / 05'22" / 05'25" / 05'19" / 07'03" / 06'23" / 06'26" / 06'36" / 06'35" / 06'11" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 1000 / 1000 |
| 2 | | 06'31" (+01'12") | 1000 / 2000 |
| 3 | | 06'38" (+01'19") | 1000 / 3000 |
| 4 | | 06'47" (+01'28") | 1000 / 4000 |
| 5 | | 07'04" (+01'45") | 1000 / 5000 |
| 6 | | 07'30" (+02'11") | 1000 / 6000 |
| 7 | | 08'57" (+03'38") | 1000 / 7000 |
| 8 | | 13'30" (+08'11") | 1000 / 8000 |
| 9 | | 12'30" (+07'11") | 1000 / 9000 |
| 10 | | 11'11" (+05'52") | 1000 / 10000 |
| 11 | | 06'50" (+01'31") | 1000 / 11000 |
| 12 | | 07'32" (+02'13") | 1000 / 12000 |
| 13 | | 07'33" (+02'14") | 1000 / 13000 |
| 14 | | 06'42" (+01'23") | 1000 / 14000 |
| 15 | | 07'19" (+02'00") | 1000 / 15000 |
| 16 | | 06'06" (+00'47") | 1000 / 16000 |
| 17 | | 07'11" (+01'52") | 1000 / 17000 |
| 18 | | 10'20" (+05'01") | 1000 / 18000 |
| 19 | | 09'30" (+04'11") | 1000 / 19000 |
| 20 | | 08'46" (+03'27") | 1000 / 20000 |
| 21 | | 12'53" (+07'34") | 1000 / 21000 |
| 22 | | 05'22" (+00'03") | 1000 / 22000 |
| 23 | | 05'24" (+00'05") | 1000 / 23000 |
| 24 | | 05'19" | 1000 / 24000 |
| 25 | | 07'02" (+01'43") | 1000 / 25000 |
| 26 | | 06'23" (+01'04") | 1000 / 26000 |
| 27 | | 06'25" (+01'06") | 1000 / 27000 |
| 28 | | 06'36" (+01'17") | 1000 / 28000 |
| 29 | | 06'34" (+01'15") | 1000 / 29000 |
| 30 | | 06'11" (+00'52") | 1000 / 30000 |
| 31 | | 05'55" (+00'36") | 165 / 30165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
322.40 km 
ASICS GT-2000 11(4E寬楦) 黑/白底 累積 :
766.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 06'38" | 00:19'39" |
| 4 | 06'48" | 00:26'27" |
| 5 | 07'05" | 00:33'32" |
| 6 | 07'31" | 00:41'03" |
| 7 | 08'57" | 00:50'00" |
| 8 | 13'31" | 01:03'31" |
| 9 | 12'31" | 01:16'02" |
| 10 | 11'11" | 01:27'13" |
| 11 | 06'50" | 01:34'03" |
| 12 | 07'33" | 01:41'36" |
| 13 | 07'34" | 01:49'10" |
| 14 | 06'42" | 01:55'52" |
| 15 | 07'20" | 02:03'12" |
| 16 | 06'06" | 02:09'18" |
| 17 | 07'12" | 02:16'30" |
| 18 | 10'20" | 02:26'50" |
| 19 | 09'30" | 02:36'20" |
| 20 | 08'47" | 02:45'07" |
| 21 | 12'53" | 02:58'00" |
| 22 | 05'22" | 03:03'22" |
| 23 | 05'25" | 03:08'47" |
| 24 | 05'19" | 03:14'06" |
| 25 | 07'03" | 03:21'09" |
| 26 | 06'23" | 03:27'32" |
| 27 | 06'26" | 03:33'58" |
| 28 | 06'36" | 03:40'34" |
| 29 | 06'35" | 03:47'09" |
| 30 | 06'11" | 03:53'20" |
| 30.2 | 05'51" | 03:54'18" |
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