| 前半馬順風都忘了昨天跑過遠東，後半馬逆風，出力跑還覺得向後退，跑不動 賽後評分: 補給，完賽禮與沿路民眾加油的熱情沒話說，讚。但每年都遇到惡劣氣候，不是熱爆就是東北季風，或是的爆雨，這場每年都充滿驚喜 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 523.04 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'11" | 00:10'28" | | 3 | 05'08" | 00:15'36" | | 4 | 04'58" | 00:20'34" | | 5 | 05'00" | 00:25'34" | | 6 | 05'10" | 00:30'44" | | 7 | 05'20" | 00:36'04" | | 8 | 05'10" | 00:41'14" | | 9 | 05'08" | 00:46'22" | | 10 | 04'53" | 00:51'15" | | 11 | 04'59" | 00:56'14" | | 12 | 05'29" | 01:01'43" | | 13 | 05'08" | 01:06'51" | | 14 | 05'09" | 01:12'00" | | 15 | 05'24" | 01:17'24" | | 16 | 05'05" | 01:22'29" | | 17 | 05'13" | 01:27'42" | | 18 | 05'12" | 01:32'54" | | 19 | 05'10" | 01:38'04" | | 20 | 05'30" | 01:43'34" | | 21 | 05'18" | 01:48'52" | | 22 | 05'25" | 01:54'17" | | 23 | 05'26" | 01:59'43" | | 24 | 05'40" | 02:05'23" | | 25 | 06'33" | 02:11'56" | | 26 | 06'10" | 02:18'06" | | 27 | 06'25" | 02:24'31" | | 28 | 06'13" | 02:30'44" | | 29 | 07'22" | 02:38'06" | | 30 | 06'09" | 02:44'15" | | 31 | 05'52" | 02:50'07" | | 32 | 05'55" | 02:56'02" | | 33 | 06'19" | 03:02'21" | | 34 | 06'05" | 03:08'26" | | 35 | 07'25" | 03:15'51" | | 36 | 07'16" | 03:23'07" | | 37 | 07'11" | 03:30'18" | | 38 | 06'23" | 03:36'41" | | 39 | 06'04" | 03:42'45" | | 40 | 06'36" | 03:49'21" | | 41 | 06'44" | 03:56'05" | | 42 | 06'44" | 04:02'49" | | 42.6 | 06'34" | 04:07'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:07:02 | 05:51/km | 第47馬
台中
留言 
展開計圈分析
