| 賽後評分: 風總不停⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 178.16 km  Mizuno WAVE RIDER27SW灰白 累積 : 354.5 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'15" | 00:12'47" | | 3 | 06'11" | 00:18'58" | | 4 | 06'09" | 00:25'07" | | 5 | 06'04" | 00:31'11" | | 6 | 06'07" | 00:37'18" | | 7 | 06'10" | 00:43'28" | | 8 | 06'08" | 00:49'36" | | 9 | 06'10" | 00:55'46" | | 10 | 05'43" | 01:01'29" | | 11 | 05'42" | 01:07'11" | | 12 | 07'22" | 01:14'33" | | 13 | 06'00" | 01:20'33" | | 14 | 06'09" | 01:26'42" | | 15 | 06'00" | 01:32'42" | | 16 | 05'59" | 01:38'41" | | 17 | 07'57" | 01:46'38" | | 18 | 06'08" | 01:52'46" | | 19 | 06'07" | 01:58'53" | | 20 | 06'12" | 02:05'05" | | 21 | 06'16" | 02:11'21" | | 22 | 06'19" | 02:17'40" | | 23 | 06'24" | 02:24'04" | | 24 | 08'39" | 02:32'43" | | 25 | 07'20" | 02:40'03" | | 26 | 07'07" | 02:47'10" | | 27 | 07'10" | 02:54'20" | | 28 | 07'09" | 03:01'29" | | 29 | 08'59" | 03:10'28" | | 30 | 07'30" | 03:17'58" | | 31 | 08'34" | 03:26'32" | | 32 | 06'59" | 03:33'31" | | 33 | 07'44" | 03:41'15" | | 34 | 06'44" | 03:47'59" | | 35 | 08'32" | 03:56'31" | | 36 | 07'42" | 04:04'13" | | 37 | 08'43" | 04:12'56" | | 38 | 07'23" | 04:20'19" | | 39 | 08'13" | 04:28'32" | | 40 | 07'36" | 04:36'08" | | 41 | 07'26" | 04:43'34" | | 42 | 06'37" | 04:50'11" | | 42.9 | 06'36" | 04:55'58" |
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