|  全馬 | 03:47:57 | 05:24/km | 第12馬| 官方成績 | | 日期 | 2024-10-20 | | 成績 | 03:47:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'29" | 00:46'00" | | 00:23'31" (+01'02") | | 00:23'42" (+01'13") | 00:47'09" (+01'09") | | 00:23'27" (+00'58") | | 00:25'07" (+02'38") | 00:53'27" (+07'27") | | 00:28'20" (+05'51") | | 00:35'17" (+12'48") | 01:06'38" (+20'38") | | 00:31'21" (+08'52") | |
日期: 2024-10-20 06:10 - 平均心率: 155 - 卡路里: 2221 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'23") | 1000 / 1000 | | 2 | | 04'39" (+00'22") | 1000 / 2000 | | 3 | | 04'29" (+00'12") | 1000 / 3000 | | 4 | | 04'17" | 1000 / 4000 | | 5 | | 04'21" (+00'04") | 1000 / 5000 |
| 6 | | 04'41" (+00'24") | 1000 / 6000 | | 7 | | 04'42" (+00'25") | 1000 / 7000 | | 8 | | 04'46" (+00'29") | 1000 / 8000 | | 9 | | 04'50" (+00'33") | 1000 / 9000 | | 10 | | 04'30" (+00'13") | 1000 / 10000 | | 11 | | 04'57" (+00'40") | 1000 / 11000 | | 12 | | 04'39" (+00'22") | 1000 / 12000 | | 13 | | 04'42" (+00'25") | 1000 / 13000 | | 14 | | 04'43" (+00'26") | 1000 / 14000 | | 15 | | 04'38" (+00'21") | 1000 / 15000 | | 16 | | 04'34" (+00'17") | 1000 / 16000 | | 17 | | 04'38" (+00'21") | 1000 / 17000 | | 18 | | 04'42" (+00'25") | 1000 / 18000 | | 19 | | 04'34" (+00'17") | 1000 / 19000 | | 20 | | 04'57" (+00'40") | 1000 / 20000 | | 21 | | 04'43" (+00'26") | 1000 / 21000 | | 22 | | 04'47" (+00'30") | 1000 / 22000 | | 23 | | 04'57" (+00'40") | 1000 / 23000 | | 24 | | 05'05" (+00'48") | 1000 / 24000 | | 25 | | 05'33" (+01'16") | 1000 / 25000 | | 26 | | 05'21" (+01'04") | 1000 / 26000 | | 27 | | 05'58" (+01'41") | 1000 / 27000 | | 28 | | 05'41" (+01'24") | 1000 / 28000 | | 29 | | 05'49" (+01'32") | 1000 / 29000 | | 30 | | 05'29" (+01'12") | 1000 / 30000 | | 31 | | 06'57" (+02'40") | 1000 / 31000 | | 32 | | 05'41" (+01'24") | 1000 / 32000 | | 33 | | 06'09" (+01'52") | 1000 / 33000 | | 34 | | 06'08" (+01'51") | 1000 / 34000 | | 35 | | 10'18" (+06'01") | 1000 / 35000 | | 36 | | 06'39" (+02'22") | 1000 / 36000 | | 37 | | 06'19" (+02'02") | 1000 / 37000 | | 38 | | 06'03" (+01'46") | 1000 / 38000 | | 39 | | 06'14" (+01'57") | 1000 / 39000 | | 40 | | 06'03" (+01'46") | 1000 / 40000 | | 41 | | 05'14" (+00'57") | 1000 / 41000 | | 42 | | 05'36" (+01'19") | 1000 / 42000 | | 43 | | 05'18" (+01'01") | 728 / 42728 |
賽前宣言: go 賽後評分: 風很大 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 418.11 km  Nike Vaporfly 累積 : 8425.3 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'39" | 00:09'20" | | 3 | 04'30" | 00:13'50" | | 4 | 04'17" | 00:18'07" | | 5 | 04'22" | 00:22'29" | | 6 | 04'41" | 00:27'10" | | 7 | 04'43" | 00:31'53" | | 8 | 04'47" | 00:36'40" | | 9 | 04'50" | 00:41'30" | | 10 | 04'30" | 00:46'00" | | 11 | 04'58" | 00:50'58" | | 12 | 04'39" | 00:55'37" | | 13 | 04'43" | 01:00'20" | | 14 | 04'44" | 01:05'04" | | 15 | 04'38" | 01:09'42" | | 16 | 04'34" | 01:14'16" | | 17 | 04'39" | 01:18'55" | | 18 | 04'43" | 01:23'38" | | 19 | 04'34" | 01:28'12" | | 20 | 04'57" | 01:33'09" | | 21 | 04'43" | 01:37'52" | | 22 | 04'48" | 01:42'40" | | 23 | 04'57" | 01:47'37" | | 24 | 05'05" | 01:52'42" | | 25 | 05'34" | 01:58'16" | | 26 | 05'22" | 02:03'38" | | 27 | 05'58" | 02:09'36" | | 28 | 05'42" | 02:15'18" | | 29 | 05'49" | 02:21'07" | | 30 | 05'29" | 02:26'36" | | 31 | 06'58" | 02:33'34" | | 32 | 05'42" | 02:39'16" | | 33 | 06'09" | 02:45'25" | | 34 | 06'09" | 02:51'34" | | 35 | 10'19" | 03:01'53" | | 36 | 06'40" | 03:08'33" | | 37 | 06'20" | 03:14'53" | | 38 | 06'03" | 03:20'56" | | 39 | 06'15" | 03:27'11" | | 40 | 06'03" | 03:33'14" | | 41 | 05'15" | 03:38'29" | | 42 | 05'36" | 03:44'05" | | 42.7 | 05'18" | 03:47'57" |
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