21.2 km | 01:51:47 | 05:16/km日期: 2024-10-20 19:39 - 平均心率: 143 - 卡路里: 1320 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83.7
Pace: 05'46" / 05'32" / 05'21" / 05'26" / 05'18" / 05'11" / 05'15" / 05'06" / 05'05" / 05'02" / 04'57" / 05'01" / 05'02" / 05'10" / 05'07" / 05'06" / 04'56" / 05'04" / 05'58" / 05'47" / 05'43" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'49") | 1000 / 1000 |
| 2 | | 05'32" (+00'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 04'57" (+00'01") | 1000 / 11000 |
| 12 | | 05'00" (+00'04") | 1000 / 12000 |
| 13 | | 05'01" (+00'05") | 1000 / 13000 |
| 14 | | 05'10" (+00'14") | 1000 / 14000 |
| 15 | | 05'07" (+00'11") | 1000 / 15000 |
| 16 | | 05'06" (+00'10") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 05'03" (+00'07") | 1000 / 18000 |
| 19 | | 05'57" (+01'01") | 1000 / 19000 |
| 20 | | 05'46" (+00'50") | 1000 / 20000 |
| 21 | | 05'43" (+00'47") | 1000 / 21000 |
| 22 | | 05'36" (+00'40") | 160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 248.26 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'21" | 00:16'39" |
| 4 | 05'26" | 00:22'05" |
| 5 | 05'18" | 00:27'23" |
| 6 | 05'11" | 00:32'34" |
| 7 | 05'15" | 00:37'49" |
| 8 | 05'06" | 00:42'55" |
| 9 | 05'05" | 00:48'00" |
| 10 | 05'02" | 00:53'02" |
| 11 | 04'57" | 00:57'59" |
| 12 | 05'01" | 01:03'00" |
| 13 | 05'02" | 01:08'02" |
| 14 | 05'10" | 01:13'12" |
| 15 | 05'07" | 01:18'19" |
| 16 | 05'06" | 01:23'25" |
| 17 | 04'56" | 01:28'21" |
| 18 | 05'04" | 01:33'25" |
| 19 | 05'58" | 01:39'23" |
| 20 | 05'47" | 01:45'10" |
| 21 | 05'43" | 01:50'53" |
| 21.2 | 05'36" | 01:51'47" |
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