|  50.0 km | 04:54:21 | 05:53/km | 第23馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 04:54:21 | | 總名次 | 31 / 126 | | 分組名次 | 28 / 106 | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'18" | 00:49'19" | | 00:25'01" (+00'43") | | 00:26'35" (+02'17") | 00:51'59" (+02'40") | | 00:25'24" (+01'06") | | 00:25'28" (+01'10") | 00:53'34" (+04'15") | | 00:28'06" (+03'48") | | 00:35'23" (+11'05") | 01:05'37" (+16'18") | | 00:30'14" (+05'56") | | 00:32'08" (+07'50") | 01:04'09" (+14'50") | | 00:32'01" (+07'43") | |
日期: 2016-10-01 06:04 - 平均心率: 154 - 卡路里: 3489 Cal - 總步數: 51420 - 平均步頻: 165 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'45" | 1008 / 1008 | 184 / 114 | | 2 | | 04'49" (+00'04") | 1004 / 2012 | 186 / 111 | | 3 | | 04'49" (+00'04") | 1004 / 3017 | 188 / 109 | | 4 | | 04'54" (+00'09") | 1001 / 4018 | 187 / 108 | | 5 | | 04'54" (+00'09") | 1006 / 5024 | 188 / 108 |
| 6 | | 04'52" (+00'07") | 1000 / 6025 | 188 / 108 | | 7 | | 04'59" (+00'14") | 1000 / 7025 | 186 / 107 | | 8 | | 04'55" (+00'10") | 1008 / 8034 | 186 / 108 | | 9 | | 05'02" (+00'17") | 1005 / 9040 | 185 / 106 | | 10 | | 05'03" (+00'18") | 1008 / 10049 | 188 / 105 | | 11 | | 05'04" (+00'19") | 1003 / 11052 | 186 / 105 | | 12 | | 05'02" (+00'17") | 1002 / 12054 | 187 / 105 | | 13 | | 05'11" (+00'26") | 1009 / 13064 | 182 / 105 | | 14 | | 05'01" (+00'16") | 1008 / 14072 | 187 / 106 | | 15 | | 06'08" (+01'23") | 1006 / 15078 | 152 / 106 | | 16 | | 04'59" (+00'14") | 1001 / 16079 | 189 / 105 | | 17 | | 05'04" (+00'19") | 1004 / 17084 | 187 / 104 | | 18 | | 05'00" (+00'15") | 1001 / 18085 | 190 / 104 | | 19 | | 05'02" (+00'17") | 1004 / 19089 | 188 / 104 | | 20 | | 05'13" (+00'28") | 1003 / 20093 | 176 / 108 | | 21 | | 05'11" (+00'26") | 1002 / 21096 | 180 / 106 | | 22 | | 04'59" (+00'14") | 1004 / 22100 | 188 / 106 | | 23 | | 05'03" (+00'18") | 1006 / 23107 | 183 / 107 | | 24 | | 05'00" (+00'15") | 1006 / 24114 | 188 / 106 | | 25 | | 05'07" (+00'22") | 1005 / 25120 | 187 / 103 | | 26 | | 05'46" (+01'01") | 1003 / 26123 | 161 / 106 | | 27 | | 05'18" (+00'33") | 1003 / 27127 | 182 / 103 | | 28 | | 05'49" (+01'04") | 1008 / 28135 | 171 / 100 | | 29 | | 05'40" (+00'55") | 1006 / 29141 | 180 / 97 | | 30 | | 05'27" (+00'42") | 1008 / 30150 | 181 / 100 | | 31 | | 07'44" (+02'59") | 1005 / 31155 | 134 / 96 | | 32 | | 05'29" (+00'44") | 1002 / 32157 | 187 / 97 | | 33 | | 10'14" (+05'29") | 1000 / 33158 | 112 / 87 | | 34 | | 06'23" (+01'38") | 1002 / 34160 | 165 / 94 | | 35 | | 06'26" (+01'41") | 1001 / 35161 | 167 / 92 | | 36 | | 06'15" (+01'30") | 1000 / 36162 | 167 / 95 | | 37 | | 05'47" (+01'02") | 1006 / 37168 | 180 / 95 | | 38 | | 05'50" (+01'05") | 1008 / 38176 | 174 / 97 | | 39 | | 05'34" (+00'49") | 1001 / 39178 | 181 / 98 | | 40 | | 05'51" (+01'06") | 1006 / 40185 | 174 / 98 | | 41 | | 05'38" (+00'53") | 1007 / 41192 | 181 / 97 | | 42 | | 05'52" (+01'07") | 1001 / 42193 | 174 / 97 | | 43 | | 06'05" (+01'20") | 1003 / 43197 | 173 / 94 | | 44 | | 07'58" (+03'13") | 1005 / 44202 | 135 / 92 | | 45 | | 06'29" (+01'44") | 1007 / 45210 | 167 / 92 | | 46 | | 06'03" (+01'18") | 1000 / 46210 | 181 / 90 | | 47 | | 06'43" (+01'58") | 1007 / 47217 | 163 / 90 | | 48 | | 06'57" (+02'12") | 1009 / 48227 | 160 / 89 | | 49 | | 06'17" (+01'32") | 1002 / 49229 | 173 / 91 | | 50 | | 06'10" (+01'25") | 1008 / 50237 | 179 / 90 | | 51 | | 05'34" (+00'49") | 1004 / 51242 | 192 / 93 |
 新北市Miller  賽前宣言: 以賽代訓~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 407.20 km  MIZUNO WAVE EMPEROR WIDE 累積 : 569.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'51" | 00:09'39" | | 3 | 04'51" | 00:14'30" | | 4 | 04'55" | 00:19'25" | | 5 | 04'53" | 00:24'18" | | 6 | 04'56" | 00:29'14" | | 7 | 05'00" | 00:34'14" | | 8 | 04'54" | 00:39'08" | | 9 | 05'05" | 00:44'13" | | 10 | 05'06" | 00:49'19" | | 11 | 05'05" | 00:54'24" | | 12 | 05'03" | 00:59'27" | | 13 | 05'14" | 01:04'41" | | 14 | 05'01" | 01:09'42" | | 15 | 06'12" | 01:15'54" | | 16 | 05'00" | 01:20'54" | | 17 | 05'06" | 01:26'00" | | 18 | 05'01" | 01:31'01" | | 19 | 05'04" | 01:36'05" | | 20 | 05'13" | 01:41'18" | | 21 | 05'12" | 01:46'30" | | 22 | 05'01" | 01:51'31" | | 23 | 05'03" | 01:56'34" | | 24 | 05'03" | 02:01'37" | | 25 | 05'09" | 02:06'46" | | 26 | 05'46" | 02:12'32" | | 27 | 05'20" | 02:17'52" | | 28 | 05'47" | 02:23'39" | | 29 | 05'28" | 02:29'07" | | 30 | 05'45" | 02:34'52" | | 31 | 07'43" | 02:42'35" | | 32 | 05'30" | 02:48'05" | | 33 | 10'08" | 02:58'13" | | 34 | 06'28" | 03:04'41" | | 35 | 05'34" | 03:10'15" | | 36 | 07'02" | 03:17'17" | | 37 | 05'49" | 03:23'06" | | 38 | 05'30" | 03:28'36" | | 39 | 06'02" | 03:34'38" | | 40 | 05'51" | 03:40'29" | | 41 | 05'41" | 03:46'10" | | 42 | 05'52" | 03:52'02" | | 43 | 06'08" | 03:58'10" | | 44 | 07'59" | 04:06'09" | | 45 | 06'28" | 04:12'37" | | 46 | 06'01" | 04:18'38" | | 47 | 06'47" | 04:25'25" | | 48 | 06'55" | 04:32'20" | | 49 | 06'23" | 04:38'43" | | 50 | 05'55" | 04:44'38" | | 51 | 05'54" | 04:50'32" | | 51.7 | 27'50" | 05:09'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
