John Liu 2016/10/01 訓練日誌

John Liu 南投
ID 86378

95 位追隨者

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John Liu

全馬 | 06:52:40 | 09:46/km | 第12馬

2016 朝陽追峰全國環境路跑賽

官方成績
日期	2016-10-01
成績	06:52:40
總名次	- / -
分組名次	- / -
平均速度	09:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'28")

00:33'28"

01:18'36"

10 km

(01:18'36")

00:45'08" (+11'40")

15 km

(02:14'00")

00:55'24" (+21'56")

01:50'01" (+31'25")

20 km

(03:08'37")

00:54'37" (+21'09")

25 km

(04:11'16")

01:02'39" (+29'11")

01:57'38" (+39'02")

30 km

(05:06'15")

00:54'59" (+21'31")

35 km

(05:51'46")

00:45'31" (+12'03")

01:32'35" (+13'59")

40 km

(06:38'50")

00:47'04" (+13'36")

Finish

(06:52:40)

日期: 2016-10-01 06:00 - 總爬升: 663 m - 卡路里: 1975 Cal - 總步數: 50198 - 平均步頻: 121 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'11"

(06'11")

06'10"

1002 / 1002

169 / 95

06'18"

(12'29")

06'15" (+00'05")

1005 / 2008

173 / 91

06'52"

(19'21")

06'51" (+00'41")

1000 / 3009

174 / 83

06'46"

(26'07")

06'44" (+00'34")

1004 / 4013

176 / 84

07'27"

(33'34")

07'23" (+01'13")

1007 / 5021

158 / 85

展開計圈分析

06'48"

(40'22")

06'46" (+00'36")

1004 / 6025

175 / 83

07'27"

(47'49")

07'23" (+01'13")

1007 / 7033

177 / 76

09'02"

(56'51")

08'59" (+02'49")

1003 / 8037

143 / 77

11'49"

(01:08'40")

11'48" (+05'38")

1001 / 9038

113 / 74

10'08"

(01:18'48")

10'06" (+03'56")

1001 / 10040

129 / 76

10'32"

(01:29'20")

10'31" (+04'21")

1000 / 11041

127 / 74

11'46"

(01:41'06")

11'42" (+05'32")

1004 / 12046

120 / 71

13'30"

(01:54'36")

13'29" (+07'19")

1000 / 13047

96 / 76

07'32"

(02:02'08")

07'31" (+01'21")

1001 / 14048

151 / 87

12'23"

(02:14'31")

12'22" (+06'12")

1000 / 15048

93 / 86

10'22"

(02:24'53")

10'21" (+04'11")

1001 / 16050

124 / 77

11'29"

(02:36'22")

11'24" (+05'14")

1006 / 17057

116 / 75

10'50"

(02:47'12")

10'46" (+04'36")

1005 / 18063

112 / 82

11'20"

(02:58'32")

11'18" (+05'08")

1001 / 19064

120 / 73

10'44"

(03:09'16")

10'39" (+04'29")

1007 / 20071

113 / 82

13'32"

(03:22'48")

13'31" (+07'21")

1000 / 21072

86 / 85

11'42"

(03:34'30")

11'41" (+05'31")

1000 / 22073

108 / 79

11'34"

(03:46'04")

11'32" (+05'22")

1001 / 23075

112 / 76

12'47"

(03:58'51")

12'44" (+06'34")

1002 / 24078

101 / 77

13'51"

(04:12'42")

13'46" (+07'36")

1005 / 25083

104 / 69

11'23"

(04:24'05")

11'22" (+05'12")

1001 / 26084

108 / 81

17'01"

(04:41'06")

16'52" (+10'42")

1007 / 27092

81 / 72

08'55"

(04:50'01")

08'53" (+02'43")

1001 / 28094

125 / 89

06'53"

(04:56'54")

06'50" (+00'40")

1005 / 29099

155 / 93

10'44"

(05:07'38")

10'39" (+04'29")

1007 / 30107

108 / 86

09'48"

(05:17'26")

09'47" (+03'37")

1001 / 31108

120 / 84

08'50"

(05:26'16")

08'50" (+02'40")

1000 / 32108

134 / 84

10'58"

(05:37'14")

10'57" (+04'47")

1000 / 33109

110 / 82

08'18"

(05:45'32")

08'15" (+02'05")

1004 / 34114

148 / 81

06'56"

(05:52'28")

06'55" (+00'45")

1001 / 35115

164 / 87

08'22"

(06:00'50")

08'17" (+02'07")

1008 / 36123

136 / 87

09'27"

(06:10'17")

09'24" (+03'14")

1003 / 37127

126 / 83

09'10"

(06:19'27")

09'08" (+02'58")

1002 / 38129

127 / 85

10'11"

(06:29'38")

10'05" (+03'55")

1008 / 39138

102 / 96

10'38"

(06:40'16")

10'34" (+04'24")

1006 / 40144

111 / 85

12'24"

(06:52'40")

13'20" (+07'10")

929 / 41073

88 / 85

10月累積里程 : 400.16 km

Saucony Triumph ISO 2 累積 : 761.2 km

MW Watch 上傳 | 8 years ago

老莫, N. Pennarun 和其他 13 人說推

留言

葉竹山恭喜玩賽。。

2016-10-01 19:28 ·

1 個人推

John Liu 累累

2016-10-01 19:47 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	06'16"	00:12'27"
3	06'51"	00:19'18"
4	06'45"	00:26'03"
5	07'25"	00:33'28"
6	06'47"	00:40'15"
7	07'23"	00:47'38"
8	08'52"	00:56'30"
9	11'53"	01:08'23"
10	10'13"	01:18'36"
11	10'27"	01:29'03"
12	11'38"	01:40'41"
13	13'40"	01:54'21"
14	07'30"	02:01'51"
15	12'09"	02:14'00"
16	10'24"	02:24'24"
17	11'25"	02:35'49"
18	10'47"	02:46'36"
19	11'16"	02:57'52"
20	10'45"	03:08'37"
21	13'32"	03:22'09"
22	11'33"	03:33'42"
23	11'29"	03:45'11"
24	12'55"	03:58'06"
25	13'10"	04:11'16"
26	11'58"	04:23'14"
27	17'12"	04:40'26"
28	08'57"	04:49'23"
29	06'55"	04:56'18"
30	09'57"	05:06'15"
31	09'59"	05:16'14"
32	08'58"	05:25'12"
33	10'48"	05:36'00"
34	08'33"	05:44'33"
35	07'13"	05:51'46"
36	06'46"	05:58'32"
37	10'26"	06:08'58"
38	09'04"	06:18'02"
39	10'15"	06:28'17"
40	10'33"	06:38'50"
41	11'14"	06:50'04"
40.9	-36'-55"	06:52'40"