|  全馬 | 03:57:38 | 05:37/km | 第77馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 03:57:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'26" (+06'46") | 01:03'59" (+14'49") | | 00:33'33" (+09'53") | | 00:30'00" (+06'20") | 00:58'39" (+09'29") | | 00:28'39" (+04'59") | | 00:28'29" (+04'49") | 00:58'23" (+09'13") | | 00:29'54" (+06'14") | | 00:25'30" (+01'50") | 00:49'10" | | 00:23'40" | |
日期: 2016-10-02 07:00 - 總爬升: 1266 m - 天氣: 熱 - 平均心率: 157 - 卡路里: 1823 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'48") | 1000 / 1000 | | 2 | | 06'15" (+01'45") | 1000 / 2000 | | 3 | | 06'23" (+01'53") | 1000 / 3000 | | 4 | | 06'06" (+01'36") | 1000 / 4000 | | 5 | | 06'23" (+01'53") | 1000 / 5000 |
| 6 | | 06'32" (+02'02") | 1000 / 6000 | | 7 | | 06'43" (+02'13") | 1000 / 7000 | | 8 | | 06'50" (+02'20") | 1000 / 8000 | | 9 | | 06'33" (+02'03") | 1000 / 9000 | | 10 | | 06'52" (+02'22") | 1000 / 10000 | | 11 | | 07'22" (+02'52") | 1000 / 11000 | | 12 | | 05'50" (+01'20") | 1000 / 12000 | | 13 | | 04'35" (+00'05") | 1000 / 13000 | | 14 | | 05'42" (+01'12") | 1000 / 14000 | | 15 | | 06'28" (+01'58") | 1000 / 15000 | | 16 | | 07'00" (+02'30") | 1000 / 16000 | | 17 | | 05'08" (+00'38") | 1000 / 17000 | | 18 | | 04'43" (+00'13") | 1000 / 18000 | | 19 | | 04'39" (+00'09") | 1000 / 19000 | | 20 | | 06'56" (+02'26") | 1000 / 20000 | | 21 | | 06'01" (+01'31") | 1000 / 21000 | | 22 | | 05'20" (+00'50") | 1000 / 22000 | | 23 | | 06'30" (+02'00") | 1000 / 23000 | | 24 | | 04'38" (+00'08") | 1000 / 24000 | | 25 | | 06'08" (+01'38") | 1000 / 25000 | | 26 | | 06'37" (+02'07") | 1000 / 26000 | | 27 | | 05'55" (+01'25") | 1000 / 27000 | | 28 | | 05'29" (+00'59") | 1000 / 28000 | | 29 | | 05'28" (+00'58") | 1000 / 29000 | | 30 | | 06'23" (+01'53") | 1000 / 30000 | | 31 | | 05'57" (+01'27") | 1000 / 31000 | | 32 | | 04'54" (+00'24") | 1000 / 32000 | | 33 | | 04'37" (+00'07") | 1000 / 33000 | | 34 | | 04'40" (+00'10") | 1000 / 34000 | | 35 | | 05'19" (+00'49") | 1000 / 35000 | | 36 | | 04'36" (+00'06") | 1000 / 36000 | | 37 | | 04'49" (+00'19") | 1000 / 37000 | | 38 | | 04'39" (+00'09") | 1000 / 38000 | | 39 | | 04'54" (+00'24") | 1000 / 39000 | | 40 | | 04'41" (+00'11") | 1000 / 40000 | | 41 | | 04'30" | 1000 / 41000 | | 42 | | 04'30" | 658 / 41658 |
阿里山馬保四成功！
今天七點才開跑，原本就預定要慢慢跑，所以沒有站到很前面，遠遠的有看到小烏龜在第一排，但是知道小烏龜上坡超強的，決定當做沒看到⋯
前10K要爬坡800公尺，我穩著6分半到7分速慢慢的往上跑，這速度跑起來還算舒服，5K後看到小嫀在前方，慢慢跟上她的脚步，可是她是半馬的，10K後就看著她折返了，我還得繼續往上努力⋯
後面來了一位我不認識的女生，挺年輕的，唉！又被輾過了，我本以為是項文宣，但不是，中間有二個拿信物的地方，交力坪車站那一段竟然要跑在鐵軌上，枕木上都是石頭，我不禁想起小時候走在鐵軌跳枕木的情形，好好玩喔！
跑在166瑞水公路上，風吹過來真的很舒服，賽道超美的，終於到42K的折返處了，我已經跑了二個多小時了，想想保四沒機會了吧！
這時小烏龜在前方200公尺處出現了，我一直追一直追（因為有下坡了），終於在25k的補給站追到了，可這一段還是有上上下下，又跟不上了⋯
最後10K了，哇！終於要下坡了，我終於又趕上小烏龜了，我給了他一顆塩動力電解質咀嚼錠，讓他補充一下電解質，我就一路衝回終點了，竟然保四成功，太不可思議了！
要感謝在30K處補給站的蘭潭跑跑步的補給，嘉珮的冰塊，蔡桑的蠻牛，還有你們熱情的加油聲，認識你們真好！
賽前宣言: 自主訓練失敗過，來雪恥 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 567.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 06'16" | 00:11'34" | | 3 | 06'23" | 00:17'57" | | 4 | 06'06" | 00:24'03" | | 5 | 06'23" | 00:30'26" | | 6 | 06'33" | 00:36'59" | | 7 | 06'43" | 00:43'42" | | 8 | 06'50" | 00:50'32" | | 9 | 06'35" | 00:57'07" | | 10 | 06'52" | 01:03'59" | | 11 | 07'23" | 01:11'22" | | 12 | 05'51" | 01:17'13" | | 13 | 04'35" | 01:21'48" | | 14 | 05'43" | 01:27'31" | | 15 | 06'28" | 01:33'59" | | 16 | 07'01" | 01:41'00" | | 17 | 05'07" | 01:46'07" | | 18 | 04'45" | 01:50'52" | | 19 | 04'39" | 01:55'31" | | 20 | 07'07" | 02:02'38" | | 21 | 05'51" | 02:08'29" | | 22 | 05'21" | 02:13'50" | | 23 | 06'30" | 02:20'20" | | 24 | 04'39" | 02:24'59" | | 25 | 06'08" | 02:31'07" | | 26 | 06'38" | 02:37'45" | | 27 | 06'00" | 02:43'45" | | 28 | 05'24" | 02:49'09" | | 29 | 05'29" | 02:54'38" | | 30 | 06'23" | 03:01'01" | | 31 | 05'58" | 03:06'59" | | 32 | 04'54" | 03:11'53" | | 33 | 04'38" | 03:16'31" | | 34 | 04'40" | 03:21'11" | | 35 | 05'20" | 03:26'31" | | 36 | 04'36" | 03:31'07" | | 37 | 04'50" | 03:35'57" | | 38 | 04'39" | 03:40'36" | | 39 | 04'54" | 03:45'30" | | 40 | 04'41" | 03:50'11" | | 41 | 04'36" | 03:54'47" | | 41.7 | 04'22" | 03:57'40" |
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