9.1 km | 01:26:40 | 09:31/km日期: 2024-10-23 15:56 - 總爬升: 101 m - 平均心率: 122 - 卡路里: 732 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 89.1
Pace: 09'30" / 08'45" / 09'03" / 08'31" / 10'41" / 10'15" / 11'06" / 08'39" / 09'22" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+00'49") | 1000 / 1000 |
| 2 | | 08'45" (+00'14") | 1000 / 2000 |
| 3 | | 09'02" (+00'31") | 1000 / 3000 |
| 4 | | 08'31" | 1000 / 4000 |
| 5 | | 10'41" (+02'10") | 1000 / 5000 |
| 6 | | 10'15" (+01'44") | 1000 / 6000 |
| 7 | | 11'05" (+02'34") | 1000 / 7000 |
| 8 | | 08'39" (+00'08") | 1000 / 8000 |
| 9 | | 09'21" (+00'50") | 1000 / 9000 |
| 10 | | 08'51" (+00'20") | 107 / 9107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 143.14 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 08'45" | 00:18'15" |
| 3 | 09'03" | 00:27'18" |
| 4 | 08'31" | 00:35'49" |
| 5 | 10'41" | 00:46'30" |
| 6 | 10'15" | 00:56'45" |
| 7 | 11'06" | 01:07'51" |
| 8 | 08'39" | 01:16'30" |
| 9 | 09'22" | 01:25'52" |
| 9.1 | 08'50" | 01:26'49" |
展開計圈分析
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