| 賽前宣言: 第7馬~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 216.89 km  Asics Tartherzeal 3 Wide 累積 : 253.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 06'15" | 00:11'48" | | 3 | 06'47" | 00:18'35" | | 4 | 06'10" | 00:24'45" | | 5 | 06'45" | 00:31'30" | | 6 | 07'28" | 00:38'58" | | 7 | 06'56" | 00:45'54" | | 8 | 07'19" | 00:53'13" | | 9 | 07'09" | 01:00'22" | | 10 | 06'59" | 01:07'21" | | 11 | 07'13" | 01:14'34" | | 12 | 06'57" | 01:21'31" | | 13 | 04'30" | 01:26'01" | | 14 | 06'01" | 01:32'02" | | 15 | 06'31" | 01:38'33" | | 16 | 07'24" | 01:45'57" | | 17 | 05'23" | 01:51'20" | | 18 | 05'07" | 01:56'27" | | 19 | 06'07" | 02:02'34" | | 20 | 06'54" | 02:09'28" | | 21 | 06'29" | 02:15'57" | | 22 | 07'17" | 02:23'14" | | 23 | 07'42" | 02:30'56" | | 24 | 05'36" | 02:36'32" | | 25 | 07'54" | 02:44'26" | | 26 | 07'30" | 02:51'56" | | 27 | 07'16" | 02:59'12" | | 28 | 05'56" | 03:05'08" | | 29 | 07'05" | 03:12'13" | | 30 | 07'05" | 03:19'18" | | 31 | 07'01" | 03:26'19" | | 32 | 06'19" | 03:32'38" | | 33 | 05'09" | 03:37'47" | | 34 | 04'45" | 03:42'32" | | 35 | 05'59" | 03:48'31" | | 36 | 05'11" | 03:53'42" | | 37 | 05'40" | 03:59'22" | | 38 | 05'13" | 04:04'35" | | 39 | 05'41" | 04:10'16" | | 40 | 06'07" | 04:16'23" | | 41 | 03'57" | 04:20'20" | | 42 | 04'21" | 04:24'41" | | 42.3 | 06'04" | 04:26'25" |
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全馬 | 04:26:21 | 06:18/km | 第7馬
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