23.1 km | 02:19:42 | 06:03/km日期: 2024-10-24 05:11 - 地點: 哈囉園 - 平均心率: 164 - 卡路里: 1245 Cal - 總步數: 23322 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 81.1
Pace: 06'08" / 06'02" / 06'15" / 06'11" / 06'07" / 06'12" / 06'08" / 06'02" / 06'03" / 06'00" / 06'01" / 05'58" / 05'59" / 05'58" / 06'00" / 06'09" / 06'00" / 05'56" / 05'59" / 06'14" / 05'50" / 05'41" / 06'09" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'19") | 1001 / 1001 | 167 / 97 |
| 2 | | 06'01" (+00'13") | 1000 / 2001 | 168 / 98 |
| 3 | | 06'14" (+00'26") | 1002 / 3004 | 168 / 95 |
| 4 | | 06'13" (+00'25") | 1001 / 4006 | 166 / 96 |
| 5 | | 06'06" (+00'18") | 1001 / 5007 | 165 / 98 |
| 6 | | 06'11" (+00'23") | 1002 / 6009 | 166 / 96 |
| 7 | | 06'08" (+00'20") | 1002 / 7012 | 166 / 97 |
| 8 | | 06'04" (+00'16") | 1002 / 8014 | 167 / 98 |
| 9 | | 06'03" (+00'15") | 1001 / 9016 | 166 / 98 |
| 10 | | 05'59" (+00'11") | 1000 / 10016 | 167 / 99 |
| 11 | | 06'02" (+00'14") | 1001 / 11018 | 167 / 98 |
| 12 | | 05'59" (+00'11") | 1003 / 12021 | 166 / 100 |
| 13 | | 05'57" (+00'09") | 1000 / 13022 | 166 / 100 |
| 14 | | 05'58" (+00'10") | 1001 / 14024 | 166 / 100 |
| 15 | | 06'01" (+00'13") | 1002 / 15026 | 167 / 99 |
| 16 | | 06'10" (+00'22") | 1000 / 16026 | 165 / 97 |
| 17 | | 06'00" (+00'12") | 1001 / 17028 | 165 / 100 |
| 18 | | 05'58" (+00'10") | 1001 / 18030 | 166 / 100 |
| 19 | | 05'57" (+00'09") | 1000 / 19031 | 167 / 99 |
| 20 | | 06'14" (+00'26") | 1000 / 20031 | 165 / 96 |
| 21 | | 05'48" | 1001 / 21033 | 167 / 102 |
| 22 | | 05'52" (+00'04") | 1001 / 22034 | 167 / 101 |
| 23 | | 06'04" (+00'16") | 1000 / 23035 | 166 / 98 |
| 24 | | 06'04" (+00'16") | 32 / 23068 | 170 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
304.46 km 
母子鱷魚 黑金剛41/42 累積 :
789.7 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'15" | 00:18'25" |
| 4 | 06'11" | 00:24'36" |
| 5 | 06'07" | 00:30'43" |
| 6 | 06'12" | 00:36'55" |
| 7 | 06'08" | 00:43'03" |
| 8 | 06'02" | 00:49'05" |
| 9 | 06'03" | 00:55'08" |
| 10 | 06'00" | 01:01'08" |
| 11 | 06'01" | 01:07'09" |
| 12 | 05'58" | 01:13'07" |
| 13 | 05'59" | 01:19'06" |
| 14 | 05'58" | 01:25'04" |
| 15 | 06'00" | 01:31'04" |
| 16 | 06'09" | 01:37'13" |
| 17 | 06'00" | 01:43'13" |
| 18 | 05'56" | 01:49'09" |
| 19 | 05'59" | 01:55'08" |
| 20 | 06'14" | 02:01'22" |
| 21 | 05'50" | 02:07'12" |
| 22 | 05'41" | 02:12'53" |
| 23 | 06'09" | 02:19'02" |
| 23.1 | 09'32" | 02:19'42" |
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