恭喜完成了第 70 馬
全馬 | 04:43:36 | 06:43/km | 第70馬| 官方成績 |
| 日期 | 2024-10-26 |
| 成績 | 04:43:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'21" (+02'20") | 01:02'22" (+00'41") |
| 00:30'01" |
| 00:30'20" (+00'19") | 01:01'41" |
| 00:31'21" (+01'20") |
| 00:31'56" (+01'55") | 01:07'28" (+05'47") |
| 00:35'32" (+05'31") |
| 00:37'53" (+07'52") | 01:14'27" (+12'46") |
| 00:36'34" (+06'33") |
|
日期: 2024-10-26 06:00 - 總爬升: 273 m - 平均心率: 149 - 卡路里: 1992 Cal - 平均步頻: 167 - 溫度: 26°C - 濕度: 97.6
賽後評分: 賽道比較單調，補給也是，但有啤酒就給讚。賽道指引和工作人員辛苦了。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
203.40 km 
Hoka one one Clifton 8 累積 :
675.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 06'34" | 00:18'49" |
| 4 | 06'36" | 00:25'25" |
| 5 | 06'56" | 00:32'21" |
| 6 | 06'52" | 00:39'13" |
| 7 | 05'54" | 00:45'07" |
| 8 | 05'43" | 00:50'50" |
| 9 | 05'48" | 00:56'38" |
| 10 | 05'44" | 01:02'22" |
| 11 | 06'08" | 01:08'30" |
| 12 | 06'04" | 01:14'34" |
| 13 | 05'56" | 01:20'30" |
| 14 | 06'03" | 01:26'33" |
| 15 | 06'09" | 01:32'42" |
| 16 | 06'16" | 01:38'58" |
| 17 | 06'02" | 01:45'00" |
| 18 | 06'12" | 01:51'12" |
| 19 | 06'34" | 01:57'46" |
| 20 | 06'17" | 02:04'03" |
| 21 | 06'19" | 02:10'22" |
| 22 | 06'17" | 02:16'39" |
| 23 | 06'28" | 02:23'07" |
| 24 | 06'28" | 02:29'35" |
| 25 | 06'24" | 02:35'59" |
| 26 | 06'21" | 02:42'20" |
| 27 | 09'18" | 02:51'38" |
| 28 | 06'14" | 02:57'52" |
| 29 | 06'37" | 03:04'29" |
| 30 | 07'02" | 03:11'31" |
| 31 | 06'49" | 03:18'20" |
| 32 | 07'35" | 03:25'55" |
| 33 | 07'06" | 03:33'01" |
| 34 | 06'58" | 03:39'59" |
| 35 | 09'25" | 03:49'24" |
| 36 | 06'53" | 03:56'17" |
| 37 | 08'36" | 04:04'53" |
| 38 | 06'48" | 04:11'41" |
| 39 | 07'00" | 04:18'41" |
| 40 | 07'17" | 04:25'58" |
| 41 | 08'21" | 04:34'19" |
| 42 | 06'27" | 04:40'46" |
| 42.4 | 07'55" | 04:43'36" |
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