16.2 km | 03:12:39 | 11:53/km日期: 2024-10-27 04:49 - 總爬升: 733 m - 平均心率: 127 - 卡路里: 1277 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 79.6
Pace: 07'04" / 07'57" / 08'03" / 09'34" / 08'42" / 11'33" / 21'44" / 24'55" / 35'44" / 11'50" / 11'25" / 06'19" / 06'47" / 05'43" / 05'39" / 08'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'25") | 1000 / 1000 |
| 2 | | 07'57" (+02'19") | 1000 / 2000 |
| 3 | | 08'03" (+02'25") | 1000 / 3000 |
| 4 | | 09'34" (+03'56") | 1000 / 4000 |
| 5 | | 08'41" (+03'03") | 1000 / 5000 |
| 6 | | 11'32" (+05'54") | 1000 / 6000 |
| 7 | | 21'44" (+16'06") | 1000 / 7000 |
| 8 | | 24'54" (+19'16") | 1000 / 8000 |
| 9 | | 35'43" (+30'05") | 1000 / 9000 |
| 10 | | 11'50" (+06'12") | 1000 / 10000 |
| 11 | | 11'24" (+05'46") | 1000 / 11000 |
| 12 | | 06'18" (+00'40") | 1000 / 12000 |
| 13 | | 06'47" (+01'09") | 1000 / 13000 |
| 14 | | 05'42" (+00'04") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 08'17" (+02'39") | 1000 / 16000 |
| 17 | | 06'40" (+01'02") | 208 / 16208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
451.60 km 
hoka speedgoat 5天空紫 累積 :
377.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'57" | 00:15'01" |
| 3 | 08'03" | 00:23'04" |
| 4 | 09'34" | 00:32'38" |
| 5 | 08'42" | 00:41'20" |
| 6 | 11'33" | 00:52'53" |
| 7 | 21'44" | 01:14'37" |
| 8 | 24'55" | 01:39'32" |
| 9 | 35'44" | 02:15'16" |
| 10 | 11'50" | 02:27'06" |
| 11 | 11'25" | 02:38'31" |
| 12 | 06'19" | 02:44'50" |
| 13 | 06'47" | 02:51'37" |
| 14 | 05'43" | 02:57'20" |
| 15 | 05'39" | 03:02'59" |
| 16 | 08'17" | 03:11'16" |
| 16.2 | 06'42" | 03:12'40" |
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