37.6 km | 03:29:57 | 05:35/km日期: 2024-10-27 06:11 - 總爬升: 595 m - 平均心率: 139 - 卡路里: 2472 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 97.2
Pace: 07'24" / 04'57" / 05'02" / 06'10" / 04'34" / 04'25" / 06'15" / 06'01" / 08'08" / 05'05" / 04'44" / 25'37" / 05'16" / 11'33" / 05'54" / 05'45" / 04'59" / 06'30" / 05'37" / 10'46" / 04'58" / 04'52" / 06'04" / 05'29" / 12'13" / 06'40" / 06'54" / 06'41" / 05'15" / 10'18" / 06'51" / 07'52" / 06'31" / 06'31" / 07'17" / 05'26" / 07'55" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'02") | 1000 / 1000 |
| 2 | | 04'56" (+00'31") | 1000 / 2000 |
| 3 | | 05'01" (+00'36") | 1000 / 3000 |
| 4 | | 05'47" (+01'22") | 1000 / 4000 |
| 5 | | 04'33" (+00'08") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'50") | 1000 / 8000 |
| 9 | | 04'57" (+00'32") | 1000 / 9000 |
| 10 | | 05'05" (+00'40") | 1000 / 10000 |
| 11 | | 04'43" (+00'18") | 1000 / 11000 |
| 12 | | 05'28" (+01'03") | 1000 / 12000 |
| 13 | | 05'16" (+00'51") | 1000 / 13000 |
| 14 | | 05'49" (+01'24") | 1000 / 14000 |
| 15 | | 05'53" (+01'28") | 1000 / 15000 |
| 16 | | 05'23" (+00'58") | 1000 / 16000 |
| 17 | | 04'58" (+00'33") | 1000 / 17000 |
| 18 | | 05'17" (+00'52") | 1000 / 18000 |
| 19 | | 05'02" (+00'37") | 1000 / 19000 |
| 20 | | 04'41" (+00'16") | 1000 / 20000 |
| 21 | | 04'58" (+00'33") | 1000 / 21000 |
| 22 | | 04'51" (+00'26") | 1000 / 22000 |
| 23 | | 05'34" (+01'09") | 1000 / 23000 |
| 24 | | 05'14" (+00'49") | 1000 / 24000 |
| 25 | | 05'29" (+01'04") | 1000 / 25000 |
| 26 | | 06'16" (+01'51") | 1000 / 26000 |
| 27 | | 06'53" (+02'28") | 1000 / 27000 |
| 28 | | 06'40" (+02'15") | 1000 / 28000 |
| 29 | | 05'14" (+00'49") | 1000 / 29000 |
| 30 | | 05'21" (+00'56") | 1000 / 30000 |
| 31 | | 06'51" (+02'26") | 1000 / 31000 |
| 32 | | 07'52" (+03'27") | 1000 / 32000 |
| 33 | | 06'30" (+02'05") | 1000 / 33000 |
| 34 | | 06'31" (+02'06") | 1000 / 34000 |
| 35 | | 07'17" (+02'52") | 1000 / 35000 |
| 36 | | 05'25" (+01'00") | 1000 / 36000 |
| 37 | | 05'40" (+01'15") | 1000 / 37000 |
| 38 | | 06'12" (+01'47") | 552 / 37552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 401.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 04'57" | 00:12'21" |
| 3 | 05'02" | 00:17'23" |
| 4 | 06'10" | 00:23'33" |
| 5 | 04'34" | 00:28'07" |
| 6 | 04'25" | 00:32'32" |
| 7 | 06'15" | 00:38'47" |
| 8 | 06'01" | 00:44'48" |
| 9 | 08'08" | 00:52'56" |
| 10 | 05'05" | 00:58'01" |
| 11 | 04'44" | 01:02'45" |
| 12 | 25'37" | 01:28'22" |
| 13 | 05'16" | 01:33'38" |
| 14 | 11'33" | 01:45'11" |
| 15 | 05'54" | 01:51'05" |
| 16 | 05'45" | 01:56'50" |
| 17 | 04'59" | 02:01'49" |
| 18 | 06'30" | 02:08'19" |
| 19 | 05'37" | 02:13'56" |
| 20 | 10'46" | 02:24'42" |
| 21 | 04'58" | 02:29'40" |
| 22 | 04'52" | 02:34'32" |
| 23 | 06'04" | 02:40'36" |
| 24 | 05'29" | 02:46'05" |
| 25 | 12'13" | 02:58'18" |
| 26 | 06'40" | 03:04'58" |
| 27 | 06'54" | 03:11'52" |
| 28 | 06'41" | 03:18'33" |
| 29 | 05'15" | 03:23'48" |
| 30 | 10'18" | 03:34'06" |
| 31 | 06'51" | 03:40'57" |
| 32 | 07'52" | 03:48'49" |
| 33 | 06'31" | 03:55'20" |
| 34 | 06'31" | 04:01'51" |
| 35 | 07'17" | 04:09'08" |
| 36 | 05'26" | 04:14'34" |
| 37 | 07'55" | 04:22'29" |
| 37.6 | 06'11" | 04:25'54" |
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